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Cucumber and Pomelo


Pomelo and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Prevents Urinary Tract Infection   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Allergic reaction, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
9.62 g   
99+

Fiber
0.50 g   
40
1.00 g   
36

Sugar
1.67 g   
99+
Not Available   

Protein
0.65 g   
99+
0.76 g   
38

Protein to Carb Ratio
0.19   
8
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
34
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.03 mg   
32

Vitamin B3 (Niacin)
0.10 mg   
99+
0.22 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
7.00 mcg   
28
Not Available   

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
61.00 mg   
12

Vitamin E (Tocopherole)
0.03 mg   
40
Not Available   

Vitamin K (Phyllochinone)
16.40 mcg   
5
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
23.00 mcg   
28
Not Available   

Choline
6.00 mg   
20
Not Available   

Fat
0.11 g   
99+
0.04 g   
99+

Minerals
  
  

Potassium
147.00 mg   
99+
216.00 mg   
34

Iron
0.28 mg   
37
0.11 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
16.00 mg   
25
4.00 mg   
99+

Magnesium
13.00 mg   
22
6.00 mg   
29

Zinc
0.20 mg   
14
0.08 mg   
25

Phosphorus
24.00 mg   
21
17.00 mg   
28

Manganese
0.08 mg   
35
0.02 mg   
99+

Copper
0.04 mg   
99+
0.05 mg   
99+

Selenium
0.30 mcg   
14
Not Available   

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
Not Available   

Omega 6s
28.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
7.30 mg   
11
Not Available   

Water Content
95.23 g   
1
89.10 g   
14

Ash
0.38 g   
34
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
38.00 kcal   
33

Calories in Fresh Fruit without Peel
12.00 kcal   
25
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
43.00 kcal   
34

Calories in Pie
Not Available   
290.00 kcal   
22

Characteristics

Type
Fruit vegetable, Melon   
Citrus, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   

Seedless Variety
Yes   
No   

Color
Dark green, Green   
Green, Pink, Red, Yellow   

Inside Color
White   
Creamy Yellow   

Shape
Cylindrical   
Round   

Texture
Crunchy   
Succulent   

Taste
Juicy, Watery   
Juicy, Sweet   

Origin
India   
Malaysia, South-Eastern Asia, Thailand   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Loam, Sandy   

Soil pH
6-6.8   
5.5-6.5   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
France   
Europe   

Top Exporter
Spain   
United States of America   

Scientific Name

Botanical Name
Cucumis sativus   
Citrus maxima   

Synonym
Not Available   
Citrus grandis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Rutaceae   

Genus
Cucumis   
Citrus   

Species
C. sativus   
C. maxima   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Cucumber and Pomelo

We might think that Cucumber and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Pomelo is explained here.

The amount of calories in 100 gm of fresh Cucumber and Pomelo with peel is 15.00 kcal and 38.00 kcal and the amount of calories without peel is 12.00 kcal and Not Available respectively. Thus, Cucumber and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Pomelo is Cucurbitales and Sapindales respectively. Cucumber belongs to Cucurbitaceae family and Pomelo belongs to Rutaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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