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Pomelo and Lychee


Lychee and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
16.53 g   
19

Fiber
1.00 g   
36
1.30 g   
33

Sugar
Not Available   
15.23 g   
8

Protein
0.76 g   
38
0.83 g   
35

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
28
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.07 mg   
14

Vitamin B3 (Niacin)
0.22 mg   
99+
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
61.00 mg   
12
71.50 mg   
7

Vitamin E (Tocopherole)
Not Available   
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
0.40 mcg   
33

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.10 mg   
14

Fat
0.04 g   
99+
0.44 g   
20

Minerals
  
  

Potassium
216.00 mg   
34
171.00 mg   
99+

Iron
0.11 mg   
99+
0.13 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
4.00 mg   
99+
5.00 mg   
99+

Magnesium
6.00 mg   
29
10.00 mg   
25

Zinc
0.08 mg   
25
0.07 mg   
26

Phosphorus
17.00 mg   
28
31.00 mg   
16

Manganese
0.02 mg   
99+
0.06 mg   
99+

Copper
0.05 mg   
99+
0.15 mg   
11

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
65.00 mg   
12

Omega 6s
Not Available   
67.00 mg   
27

Sterol
  
  

Water Content
89.10 g   
14
81.76 g   
99+

Ash
0.50 g   
26
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10

Calories in Frozen Form
Not Available   
77.73 kcal   
8

Calories in Dried Form
350.00 kcal   
11
277.00 kcal   
21

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
50.00 kcal   
30

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
290.00 kcal   
22
280.00 kcal   
28

Characteristics

Type
Citrus, Tropical   
Tree fruit, Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
No   
No   

Color
Green, Pink, Red, Yellow   
Bright red, Pink red   

Inside Color
Creamy Yellow   
Greyish-white   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Juicy, Sweet   
Crunchy, Juicy, Sweet   

Origin
Malaysia, South-Eastern Asia, Thailand   
China, Indonesia, Philippines, Vietnam   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Alluvial, Loam, Well-drained   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Warm   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
Europe   
Hong Kong   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Citrus maxima   
Litchi chinensis   

Synonym
Citrus grandis   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Sapindaceae   

Genus
Citrus   
Litchi   

Species
C. maxima   
L. chinensis   

Generic Group
Citrus fruit   
Soapberry   

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Difference Between Pomelo and Lychee

We might think that Pomelo and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Lychee is explained here.

The amount of calories in 100 gm of fresh Pomelo and Lychee with peel is 38.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Pomelo and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Lychee is Sapindales and Sapindales respectively. Pomelo belongs to Rutaceae family and Lychee belongs to Sapindaceae family. Pomelo belongs to Citrus genus of C. maxima species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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