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Lychee and Cantaloupe


Cantaloupe and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
8.16 g   
99+

Fiber
1.30 g   
33
0.90 g   
37

Sugar
15.23 g   
8
7.86 g   
38

Protein
0.83 g   
35
0.84 g   
34

Protein to Carb Ratio
0.05   
22
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.02 mg   
39

Vitamin B3 (Niacin)
0.60 mg   
24
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.07 mg   
23

Vitamin B9 (Folic acid)
14.00 mcg   
21
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
71.50 mg   
7
36.70 mg   
21

Vitamin E (Tocopherole)
0.07 mg   
38
0.05 mg   
39

Vitamin K (Phyllochinone)
0.40 mcg   
33
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
26.00 mcg   
27

Choline
7.10 mg   
14
7.60 mg   
13

Fat
0.44 g   
20
0.19 g   
34

Minerals
  
  

Potassium
171.00 mg   
99+
267.00 mg   
23

Iron
0.13 mg   
99+
0.21 mg   
99+

Sodium
1.00 mg   
20
16.00 mg   
7

Calcium
5.00 mg   
99+
9.00 mg   
35

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.07 mg   
26
0.18 mg   
15

Phosphorus
31.00 mg   
16
15.00 mg   
31

Manganese
0.06 mg   
99+
0.41 mg   
8

Copper
0.15 mg   
11
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
46.00 mg   
17

Omega 6s
67.00 mg   
27
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
81.76 g   
99+
90.15 g   
11

Ash
0.44 g   
30
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
66.00 kcal   
10
34.00 kcal   
20

Calories in Frozen Form
77.73 kcal   
8
34.00 kcal   
26

Calories in Dried Form
277.00 kcal   
21
350.00 kcal   
11

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
64.00 kcal   
20

Calories in Jam
260.00 kcal   
14
365.00 kcal   
4

Calories in Pie
280.00 kcal   
28
316.00 kcal   
15

Characteristics

Type
Tree fruit, Tropical   
Melon   

Season
Spring, Summer   
Summer   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Bright red, Pink red   
Orange   

Inside Color
Greyish-white   
Creamy Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Crunchy, Juicy, Sweet   
Juicy, Musky, Sweet   

Origin
China, Indonesia, Philippines, Vietnam   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Sandy   

Soil pH
5.5-6.5   
5-6.5   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Dry, Hot   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Iran, Romania, Turkey, United States of America   

Top Importer
Hong Kong   
United States of America   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Litchi chinensis   
Cucumis melo var. cantalupensis   

Synonym
Nephelium litchi   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Sapindaceae   
Cucurbitaceae   

Genus
Litchi   
Cucumis   

Species
L. chinensis   
C. melo   

Generic Group
Soapberry   
Gourd   

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Difference Between Lychee and Cantaloupe

We might think that Lychee and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Lychee and Cantaloupe with peel is Not Available and Not Available and the amount of calories without peel is 66.00 kcal and 34.00 kcal respectively. Thus, Lychee and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Cantaloupe is Sapindales and Cucurbitales respectively. Lychee belongs to Sapindaceae family and Cantaloupe belongs to Cucurbitaceae family. Lychee belongs to Litchi genus of L. chinensis species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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