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Cucumber and Eggplant


Eggplant and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.63 g  
99+
5.88 g  
99+

Fiber
0.50 g  
40
3.00 g  
20

Sugar
1.67 g  
99+
3.53 g  
99+

Protein
0.65 g  
99+
0.98 g  
27

Protein to Carb Ratio
0.19  
8
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
30
Not Available  

Vitamin B1 (Thiamin)
0.03 mg  
34
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.04 mg  
25

Vitamin B3 (Niacin)
0.10 mg  
99+
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.26 mg  
20
0.28 mg  
17

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
18

Vitamin B9 (Folic acid)
7.00 mcg  
28
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
2.20 mg  
99+

Vitamin E (Tocopherole)
0.03 mg  
40
0.30 mg  
23

Vitamin K (Phyllochinone)
16.40 mcg  
5
3.50 mcg  
19

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
23.00 mcg  
28
36.00 mcg  
24

Choline
6.00 mg  
20
6.90 mg  
15

Fat
0.11 g  
99+
0.18 g  
35

Minerals
  
  

Potassium
147.00 mg  
99+
229.00 mg  
31

Iron
0.28 mg  
37
0.23 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
16.00 mg  
25
9.00 mg  
35

Magnesium
13.00 mg  
22
14.00 mg  
20

Zinc
0.20 mg  
14
0.16 mg  
17

Phosphorus
24.00 mg  
21
24.00 mg  
21

Manganese
0.08 mg  
35
0.23 mg  
19

Copper
0.04 mg  
99+
0.08 mg  
28

Selenium
0.30 mcg  
14
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
13.00 mg  
28

Omega 6s
28.00 mg  
99+
63.00 mg  
28

Sterol
  
  

Phytosterol
7.30 mg  
11
7.00 mg  
12

Water Content
95.23 g  
1
92.30 g  
5

Ash
0.38 g  
34
0.66 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
15.00 kcal  
99+
25.00 kcal  
39

Calories in Fresh Fruit without Peel
12.00 kcal  
25
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
Not Available  
30.00 kcal  
38

Characteristics

Type
Fruit vegetable, Melon  
Fruit vegetable, Tropical  

Season
Spring, Summer  
Spring, Summer  

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
Yes  
Yes  

Color
Dark green, Green  
Black, Green, Pink, Purple, Purplish black  

Inside Color
White  
White  

Shape
Cylindrical  
Oval  

Texture
Crunchy  
Fleshy  

Taste
Juicy, Watery  
Bitter, Slightly sweet, Spongy  

Origin
India  
India  

Grows on
Vines  
Bushes  

Cultivation
  
  

Soil Type
Loam  
Sandy loam  

Soil pH
6-6.8  
6-7  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
France  
United States of America  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Cucumis sativus  
Solanum melongena  

Synonym
Not Available  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Cucurbitales  
Solanales  

Family
Cucurbitaceae  
Solanaceae  

Genus
Cucumis  
Solanum  

Species
C. sativus  
S. melongena  

Generic Group
Not Available  
Not Available  

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Difference Between Cucumber and Eggplant

We might think that Cucumber and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Eggplant is explained here.

The amount of calories in 100 gm of fresh Cucumber and Eggplant with peel is 15.00 kcal and 25.00 kcal and the amount of calories without peel is 12.00 kcal and Not Available respectively. Thus, Cucumber and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Eggplant is Cucurbitales and Solanales respectively. Cucumber belongs to Cucurbitaceae family and Eggplant belongs to Solanaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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