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Cucumber and Eggplant


Eggplant and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
5.88 g   
99+

Fiber
0.50 g   
40
3.00 g   
20

Sugar
1.67 g   
99+
3.53 g   
99+

Protein
0.65 g   
99+
0.98 g   
27

Protein to Carb Ratio
0.19   
8
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
34
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.04 mg   
25

Vitamin B3 (Niacin)
0.10 mg   
99+
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
18

Vitamin B9 (Folic acid)
7.00 mcg   
28
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
2.20 mg   
99+

Vitamin E (Tocopherole)
0.03 mg   
40
0.30 mg   
23

Vitamin K (Phyllochinone)
16.40 mcg   
5
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
36.00 mcg   
24

Choline
6.00 mg   
20
6.90 mg   
15

Fat
0.11 g   
99+
0.18 g   
35

Minerals
  
  

Potassium
147.00 mg   
99+
229.00 mg   
31

Iron
0.28 mg   
37
0.23 mg   
99+

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
16.00 mg   
25
9.00 mg   
35

Magnesium
13.00 mg   
22
14.00 mg   
20

Zinc
0.20 mg   
14
0.16 mg   
17

Phosphorus
24.00 mg   
21
24.00 mg   
21

Manganese
0.08 mg   
35
0.23 mg   
19

Copper
0.04 mg   
99+
0.08 mg   
28

Selenium
0.30 mcg   
14
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
13.00 mg   
28

Omega 6s
28.00 mg   
99+
63.00 mg   
28

Sterol
  
  

Phytosterol
7.30 mg   
11
7.00 mg   
12

Water Content
95.23 g   
1
92.30 g   
5

Ash
0.38 g   
34
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
25.00 kcal   
39

Calories in Fresh Fruit without Peel
12.00 kcal   
25
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
30.00 kcal   
38

Characteristics

Type
Fruit vegetable, Melon   
Fruit vegetable, Tropical   

Season
Spring, Summer   
Spring, Summer   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
Yes   
Yes   

Color
Dark green, Green   
Black, Green, Pink, Purple, Purplish black   

Inside Color
White   
White   

Shape
Cylindrical   
Oval   

Texture
Crunchy   
Fleshy   

Taste
Juicy, Watery   
Bitter, Slightly sweet, Spongy   

Origin
India   
India   

Grows on
Vines   
Bushes   

Cultivation
  
  

Soil Type
Loam   
Sandy loam   

Soil pH
6-6.8   
6-7   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
France   
United States of America   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Cucumis sativus   
Solanum melongena   

Synonym
Not Available   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Cucurbitales   
Solanales   

Family
Cucurbitaceae   
Solanaceae   

Genus
Cucumis   
Solanum   

Species
C. sativus   
S. melongena   

Generic Group
Not Available   
Not Available   

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Difference Between Cucumber and Eggplant

We might think that Cucumber and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Eggplant is explained here.

The amount of calories in 100 gm of fresh Cucumber and Eggplant with peel is 15.00 kcal and 25.00 kcal and the amount of calories without peel is 12.00 kcal and Not Available respectively. Thus, Cucumber and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Eggplant is Cucurbitales and Solanales respectively. Cucumber belongs to Cucurbitaceae family and Eggplant belongs to Solanaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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