Eggplant and Lychee
Benefits
Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
5.88 g
99+
16.53 g
19
Fiber
3.00 g
20
1.30 g
33
Sugar
3.53 g
99+
15.23 g
8
Protein
0.98 g
27
0.83 g
35
Protein to Carb Ratio
0.17
10
0.05
22
Vitamins
Vitamin A (Retinol)
Not Available
0.00 mcg
37
Vitamin B1 (Thiamin)
0.04 mg
25
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.04 mg
25
0.07 mg
14
Vitamin B3 (Niacin)
0.65 mg
19
0.60 mg
24
Vitamin B5 (Pantothenic Acid)
0.28 mg
17
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
18
0.10 mg
15
Vitamin B9 (Folic acid)
22.00 mcg
12
14.00 mcg
21
Vitamin C (Ascorbic Acid)
2.20 mg
99+
71.50 mg
7
Vitamin E (Tocopherole)
0.30 mg
23
0.07 mg
38
Vitamin K (Phyllochinone)
3.50 mcg
19
0.40 mcg
33
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
36.00 mcg
24
0.00 mcg
36
Choline
6.90 mg
15
7.10 mg
14
Fat
0.18 g
35
0.44 g
20
Minerals
Potassium
229.00 mg
31
171.00 mg
99+
Iron
0.23 mg
99+
0.13 mg
99+
Sodium
2.00 mg
18
1.00 mg
20
Calcium
9.00 mg
35
5.00 mg
99+
Magnesium
14.00 mg
20
10.00 mg
25
Zinc
0.16 mg
17
0.07 mg
26
Phosphorus
24.00 mg
21
31.00 mg
16
Manganese
0.23 mg
19
0.06 mg
99+
Copper
0.08 mg
28
0.15 mg
11
Selenium
0.30 mcg
14
0.60 mcg
10
Fatty Acids
Omega 3s
13.00 mg
28
65.00 mg
12
Omega 6s
63.00 mg
28
67.00 mg
27
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
92.30 g
5
81.76 g
99+
Ash
0.66 g
17
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
25.00 kcal
39
Not Available
Calories in Fresh Fruit without Peel
Not Available
66.00 kcal
10
Calories in Frozen Form
Not Available
77.73 kcal
8
Calories in Dried Form
Not Available
277.00 kcal
21
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
30.00 kcal
38
50.00 kcal
30
Calories in Jam
Not Available
260.00 kcal
14
Calories in Pie
Not Available
280.00 kcal
28
Characteristics
Type
Fruit vegetable, Tropical
Tree fruit, Tropical
Season
Spring, Summer
Spring, Summer
Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Seedless Variety
Yes
No
Color
Black, Green, Pink, Purple, Purplish black
Bright red, Pink red
Inside Color
White
Greyish-white
Shape
Oval
Oval
Texture
Fleshy
Fleshy
Taste
Bitter, Slightly sweet, Spongy
Crunchy, Juicy, Sweet
Origin
India
China, Indonesia, Philippines, Vietnam
Grows on
Bushes
Trees
Cultivation
Soil Type
Sandy loam
Alluvial, Loam, Well-drained
Soil pH
6-7
5.5-6.5
Climatic Conditions
Warm to hot climate
Absence of strong wind, Cold, Dry, Without frosts
Facts
Facts about
- In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
- Eggplant contains nicotine & can help quit smoking.
- Juice made from its leaves and roots is medicinal.
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
No
Yes
Production
Top Producer
China
China
Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Australia, India, South Africa, Thailand, United States of America
Top Importer
United States of America
Hong Kong
Top Exporter
China
China
Scientific Name
Botanical Name
Solanum melongena
Litchi chinensis
Synonym
Solanum ovigerum or Solanum trongum
Nephelium litchi
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Sapindales
Family
Solanaceae
Sapindaceae
Genus
Solanum
Litchi
Species
S. melongena
L. chinensis
Generic Group
Not Available
Soapberry
Difference Between Eggplant and Lychee
We might think that Eggplant and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Lychee is explained here.
The amount of calories in 100 gm of fresh Eggplant and Lychee with peel is 25.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Eggplant and Lychee belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Lychee is Solanales and Sapindales respectively. Eggplant belongs to Solanaceae family and Lychee belongs to Sapindaceae family. Eggplant belongs to Solanum genus of S. melongena species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.
