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Lychee and Japanese Persimmon


Japanese Persimmon and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
18.59 g   
15

Fiber
1.30 g   
33
3.60 g   
17

Sugar
15.23 g   
8
12.53 g   
14

Protein
0.83 g   
35
0.58 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.02 mg   
38

Vitamin B3 (Niacin)
0.60 mg   
24
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.10 mg   
15

Vitamin B9 (Folic acid)
14.00 mcg   
21
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
71.50 mg   
7
7.50 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.73 mg   
15

Vitamin K (Phyllochinone)
0.40 mcg   
33
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
0.00 mcg   
36
834.00 mcg   
1

Choline
7.10 mg   
14
7.60 mg   
13

Fat
0.44 g   
20
0.19 g   
34

Minerals
  
  

Potassium
171.00 mg   
99+
161.00 mg   
99+

Iron
0.13 mg   
99+
0.15 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
8.00 mg   
37

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.07 mg   
26
0.11 mg   
22

Phosphorus
31.00 mg   
16
17.00 mg   
28

Manganese
0.06 mg   
99+
0.36 mg   
12

Copper
0.15 mg   
11
0.11 mg   
17

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
4.00 mg   
34

Omega 6s
67.00 mg   
27
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
81.76 g   
99+
80.32 g   
99+

Ash
0.44 g   
30
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
70.00 kcal   
13

Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   

Calories in Frozen Form
77.73 kcal   
8
Not Available   

Calories in Dried Form
277.00 kcal   
21
274.00 kcal   
23

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
90.00 kcal   
11

Calories in Jam
260.00 kcal   
14
345.00 kcal   
6

Calories in Pie
280.00 kcal   
28
284.00 kcal   
25

Characteristics

Type
Tree fruit, Tropical   
Berry, Tree fruit   

Season
Spring, Summer   
Autumn, Winter   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
No   
Yes   

Color
Bright red, Pink red   
Orange, Red, Yellow   

Inside Color
Greyish-white   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Crunchy, Juicy, Sweet   
Sweet   

Origin
China, Indonesia, Philippines, Vietnam   
Burma, China, India, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6.5-7.5   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Can tolerate wide range of climates   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
China   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
Hong Kong   
United States of America   

Top Exporter
China   
Japan   

Scientific Name

Botanical Name
Litchi chinensis   
Diospyros kaki   

Synonym
Nephelium litchi   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Sapindaceae   
Ebenaceae   

Genus
Litchi   
Diospyros   

Species
L. chinensis   
D. kaki   

Generic Group
Soapberry   
Not Available   

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Difference Between Lychee and Japanese Persimmon

We might think that Lychee and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Lychee and Japanese Persimmon with peel is Not Available and 70.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Japanese Persimmon is Sapindales and Ericales respectively. Lychee belongs to Sapindaceae family and Japanese Persimmon belongs to Ebenaceae family. Lychee belongs to Litchi genus of L. chinensis species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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