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Lychee and Japanese Persimmon


Japanese Persimmon and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
18.59 g  
15

Fiber
1.30 g  
35
3.60 g  
17

Sugar
15.23 g  
12
12.53 g  
19

Protein
0.83 g  
35
0.58 g  
99+

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.02 mg  
38

Vitamin B3 (Niacin)
0.60 mg  
24
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
14.00 mcg  
21
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
71.50 mg  
7
7.50 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
0.40 mcg  
38
2.60 mcg  
25

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
0.00 mcg  
40
834.00 mcg  
1

Choline
7.10 mg  
18
7.60 mg  
16

Fat
0.44 g  
20
0.19 g  
34

Minerals
  
  

Potassium
171.00 mg  
99+
161.00 mg  
99+

Iron
0.13 mg  
99+
0.15 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
5.00 mg  
99+
8.00 mg  
38

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.07 mg  
26
0.11 mg  
22

Phosphorus
31.00 mg  
16
17.00 mg  
28

Manganese
0.06 mg  
99+
0.36 mg  
15

Copper
0.15 mg  
11
0.11 mg  
17

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
4.00 mg  
38

Omega 6s
67.00 mg  
27
39.00 mg  
39

Sterol
  
  

Phytosterol
8.00 mg  
20
4.00 mg  
24

Water Content
81.76 g  
99+
80.32 g  
99+

Ash
0.44 g  
31
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
66.00 kcal  
23
70.00 kcal  
20

Calories in Fresh Fruit without Peel
66.00 kcal  
22
70.00 kcal  
19

Calories in Frozen Form
77.73 kcal  
14
-  

Calories in Dried Form
277.00 kcal  
29
274.00 kcal  
32

Calories in Canned Form
91.00 kcal  
13
-  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
90.00 kcal  
11

Calories in Jam
260.00 kcal  
14
345.00 kcal  
6

Calories in Pie
280.00 kcal  
30
284.00 kcal  
27

Characteristics

Type
Tree fruit, Tropical  
Berry, Tree fruit  

Season
Spring, Summer  
Autumn, Winter  

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
No  
Yes  

Color
Bright red, Pink red  
Orange, Red, Yellow  

Inside Color
Greyish-white  
Orange  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Crunchy, Juicy, Sweet  
Sweet  

Origin
China, Indonesia, Philippines, Vietnam  
Burma, China, India, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-6.5  
6.5-7.5  

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts  
Can tolerate wide range of climates  

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
China  
China  

Other Countries
Australia, India, South Africa, Thailand, United States of America  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
Hong Kong  
United States of America  

Top Exporter
China  
Japan  

Scientific Name

Botanical Name
Litchi chinensis  
Diospyros kaki  

Synonym
Nephelium litchi  
Diospyros kaki  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Sapindaceae  
Ebenaceae  

Genus
Litchi  
Diospyros  

Species
L. chinensis  
D. kaki  

Generic Group
Soapberry  
-  

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Difference Between Lychee and Japanese Persimmon

We might think that Lychee and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Lychee and Japanese Persimmon with peel is 66.00 kcal and 70.00 kcal and the amount of calories without peel is 66.00 kcal and 70.00 kcal respectively. Thus, Lychee and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Japanese Persimmon is Sapindales and Ericales respectively. Lychee belongs to Sapindaceae family and Japanese Persimmon belongs to Ebenaceae family. Lychee belongs to Litchi genus of L. chinensis species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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