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Japanese Persimmon and Fig


Fig
Fig and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Diarrhoea, Might affect blood pressure level   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
19.20 g   
13

Fiber
3.60 g   
17
2.90 g   
21

Sugar
12.53 g   
14
16.30 g   
5

Protein
0.58 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.03 mg   
31
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.05 mg   
20

Vitamin B3 (Niacin)
0.10 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.11 mg   
12

Vitamin B9 (Folic acid)
8.00 mcg   
27
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
2.00 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.11 mg   
36

Vitamin K (Phyllochinone)
2.60 mcg   
24
4.70 mcg   
15

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
9.00 mcg   
32

Choline
7.60 mg   
13
4.70 mg   
26

Fat
0.19 g   
34
0.30 g   
28

Minerals
  
  

Potassium
161.00 mg   
99+
232.00 mg   
30

Iron
0.15 mg   
99+
0.37 mg   
30

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
8.00 mg   
37
35.00 mg   
11

Magnesium
9.00 mg   
26
17.00 mg   
17

Zinc
0.11 mg   
22
0.15 mg   
18

Phosphorus
17.00 mg   
28
14.00 mg   
32

Manganese
0.36 mg   
12
0.13 mg   
25

Copper
0.11 mg   
17
0.07 mg   
32

Selenium
0.60 mcg   
10
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
0.00 mg   
38

Omega 6s
39.00 mg   
38
144.00 mg   
14

Sterol
  
  

Phytosterol
4.00 mg   
14
31.00 mg   
4

Water Content
80.32 g   
99+
79.11 g   
99+

Ash
0.33 g   
36
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
74.00 kcal   
10

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
71.42 kcal   
9

Calories in Dried Form
274.00 kcal   
23
249.00 kcal   
30

Calories in Canned Form
Not Available   
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
65.00 kcal   
19

Calories in Jam
345.00 kcal   
6
360.00 kcal   
5

Calories in Pie
284.00 kcal   
25
450.00 kcal   
1

Characteristics

Type
Berry, Tree fruit   
Tree fruit   

Season
Autumn, Winter   
Summer, Winter   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
Yes   
Yes   

Color
Orange, Red, Yellow   
Green, Purple, Red   

Inside Color
Orange   
Pink   

Shape
Round   
Conical   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Burma, China, India, Japan   
Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Limestone, Loam, Sandy   

Soil pH
6.5-7.5   
5-7   

Climatic Conditions
Can tolerate wide range of climates   
Dry, Warm   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
United States of America   
France   

Top Exporter
Japan   
Turkey   

Scientific Name

Botanical Name
Diospyros kaki   
Ficus carica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Ericales   
Rosales   

Family
Ebenaceae   
Moraceae   

Genus
Diospyros   
Ficus   

Species
D. kaki   
Ficus carica   

Generic Group
Not Available   
Mulberry   

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Difference Between Japanese Persimmon and Fig

We might think that Japanese Persimmon and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Fig is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Fig with peel is 70.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Fig is Ericales and Rosales respectively. Japanese Persimmon belongs to Ebenaceae family and Fig belongs to Moraceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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