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Japanese Persimmon vs Fig


Fig
Fig vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Regulates hair growth, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  

Side Effects
Diarrhoea, Might affect blood pressure level  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
19.20 g  
13

Fiber
3.60 g  
17
2.90 g  
22

Sugar
12.53 g  
19
16.30 g  
8

Protein
0.58 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.03  
25
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.03 mg  
31
0.06 mg  
15

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.05 mg  
20

Vitamin B3 (Niacin)
0.10 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.11 mg  
12

Vitamin B9 (Folic acid)
8.00 mcg  
27
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
2.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.11 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
4.70 mcg  
16

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
9.00 mcg  
36

Choline
7.60 mg  
16
4.70 mg  
31

Fat
0.19 g  
34
0.30 g  
28

Minerals
  
  

Potassium
161.00 mg  
99+
232.00 mg  
30

Iron
0.15 mg  
99+
0.37 mg  
30

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
8.00 mg  
38
35.00 mg  
11

Magnesium
9.00 mg  
26
17.00 mg  
17

Zinc
0.11 mg  
22
0.15 mg  
18

Phosphorus
17.00 mg  
28
14.00 mg  
32

Manganese
0.36 mg  
15
0.13 mg  
29

Copper
0.11 mg  
17
0.07 mg  
32

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
0.00 mg  
99+

Omega 6s
39.00 mg  
39
144.00 mg  
14

Sterol
  
  

Phytosterol
4.00 mg  
24
31.00 mg  
4

Water Content
80.32 g  
99+
79.11 g  
99+

Ash
0.33 g  
37
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
74.00 kcal  
17

Calories in Fresh Fruit without Peel
70.00 kcal  
19
74.00 kcal  
16

Calories in Frozen Form
-  
71.42 kcal  
17

Calories in Dried Form
274.00 kcal  
32
249.00 kcal  
99+

Calories in Canned Form
-  
69.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
65.00 kcal  
20

Calories in Jam
345.00 kcal  
6
360.00 kcal  
5

Calories in Pie
284.00 kcal  
27
450.00 kcal  
1

Characteristics

Type
Berry, Tree fruit  
Tree fruit  

Season
Autumn, Winter  
Summer, Winter  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  

Seedless Variety
Yes  
Yes  

Color
Orange, Red, Yellow  
Green, Purple, Red  

Inside Color
Orange  
Pink  

Shape
Round  
Conical  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Burma, China, India, Japan  
Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Limestone, Loam, Sandy  

Soil pH
6.5-7.5  
5-7  

Climatic Conditions
Can tolerate wide range of climates  
Dry, Warm  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  

Top Importer
United States of America  
France  

Top Exporter
Japan  
Turkey  

Scientific Name

Botanical Name
Diospyros kaki  
Ficus carica  

Synonym
Diospyros kaki  
Ficus Carica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Ericales  
Rosales  

Family
Ebenaceae  
Moraceae  

Genus
Diospyros  
Ficus  

Species
D. kaki  
Ficus carica  

Generic Group
-  
Mulberry  

Summary >>
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Compare Japanese Persimmon and Fig

It is important compare Japanese Persimmon and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Japanese Persimmon vs Fig comparison with the help of fruit comparison tool by fruitvs.com.

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