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Fig vs Japanese Persimmon


Fig
Japanese Persimmon vs Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
18.59 g   
15

Fiber
2.90 g   
21
3.60 g   
17

Sugar
16.30 g   
5
12.53 g   
14

Protein
0.80 g   
37
0.58 g   
99+

Protein to Carb Ratio
0.04   
24
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.06 mg   
15
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
38

Vitamin B3 (Niacin)
0.40 mg   
36
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.10 mg   
15

Vitamin B9 (Folic acid)
6.00 mcg   
29
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
7.50 mg   
99+

Vitamin E (Tocopherole)
0.11 mg   
36
0.73 mg   
15

Vitamin K (Phyllochinone)
4.70 mcg   
15
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
9.00 mcg   
32
834.00 mcg   
1

Choline
4.70 mg   
26
7.60 mg   
13

Fat
0.30 g   
28
0.19 g   
34

Minerals
  
  

Potassium
232.00 mg   
30
161.00 mg   
99+

Iron
0.37 mg   
30
0.15 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
35.00 mg   
11
8.00 mg   
37

Magnesium
17.00 mg   
17
9.00 mg   
26

Zinc
0.15 mg   
18
0.11 mg   
22

Phosphorus
14.00 mg   
32
17.00 mg   
28

Manganese
0.13 mg   
25
0.36 mg   
12

Copper
0.07 mg   
32
0.11 mg   
17

Selenium
0.20 mcg   
15
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
4.00 mg   
34

Omega 6s
144.00 mg   
14
39.00 mg   
38

Sterol
  
  

Phytosterol
31.00 mg   
4
4.00 mg   
14

Water Content
79.11 g   
99+
80.32 g   
99+

Ash
0.66 g   
17
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
74.00 kcal   
10
70.00 kcal   
13

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
71.42 kcal   
9
Not Available   

Calories in Dried Form
249.00 kcal   
30
274.00 kcal   
23

Calories in Canned Form
69.00 kcal   
15
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
90.00 kcal   
11

Calories in Jam
360.00 kcal   
5
345.00 kcal   
6

Calories in Pie
450.00 kcal   
1
284.00 kcal   
25

Characteristics

Type
Tree fruit   
Berry, Tree fruit   

Season
Summer, Winter   
Autumn, Winter   

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
Yes   
Yes   

Color
Green, Purple, Red   
Orange, Red, Yellow   

Inside Color
Pink   
Orange   

Shape
Conical   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Western Asia   
Burma, China, India, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy   
Sandy loam, Well-drained   

Soil pH
5-7   
6.5-7.5   

Climatic Conditions
Dry, Warm   
Can tolerate wide range of climates   

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
France   
United States of America   

Top Exporter
Turkey   
Japan   

Scientific Name

Botanical Name
Ficus carica   
Diospyros kaki   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Moraceae   
Ebenaceae   

Genus
Ficus   
Diospyros   

Species
Ficus carica   
D. kaki   

Generic Group
Mulberry   
Not Available   

Summary >>
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Compare Low Calorie Fruits

Compare Fig and Japanese Persimmon

It is important compare Fig and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Fig vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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