Home
Compare Fruits


Japanese Persimmon and Lychee


Lychee and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Diarrhoea, Might affect blood pressure level  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
16.53 g  
19

Fiber
3.60 g  
17
1.30 g  
33

Sugar
12.53 g  
14
15.23 g  
8

Protein
0.58 g  
99+
0.83 g  
35

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
7
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.03 mg  
31
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.07 mg  
14

Vitamin B3 (Niacin)
0.10 mg  
99+
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
Not Available  
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
71.50 mg  
7

Vitamin E (Tocopherole)
0.73 mg  
15
0.07 mg  
38

Vitamin K (Phyllochinone)
2.60 mcg  
24
0.40 mcg  
33

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
0.00 mcg  
36

Choline
7.60 mg  
13
7.10 mg  
14

Fat
0.19 g  
34
0.44 g  
20

Minerals
  
  

Potassium
161.00 mg  
99+
171.00 mg  
99+

Iron
0.15 mg  
99+
0.13 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
8.00 mg  
37
5.00 mg  
99+

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.11 mg  
22
0.07 mg  
26

Phosphorus
17.00 mg  
28
31.00 mg  
16

Manganese
0.36 mg  
12
0.06 mg  
99+

Copper
0.11 mg  
17
0.15 mg  
11

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
4.00 mg  
34
65.00 mg  
12

Omega 6s
39.00 mg  
38
67.00 mg  
27

Sterol
  
  

Phytosterol
4.00 mg  
14
Not Available  

Water Content
80.32 g  
99+
81.76 g  
99+

Ash
0.33 g  
36
0.44 g  
30

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
13
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
66.00 kcal  
10

Calories in Frozen Form
Not Available  
77.73 kcal  
8

Calories in Dried Form
274.00 kcal  
23
277.00 kcal  
21

Calories in Canned Form
Not Available  
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
50.00 kcal  
30

Calories in Jam
345.00 kcal  
6
260.00 kcal  
14

Calories in Pie
284.00 kcal  
25
280.00 kcal  
28

Characteristics

Type
Berry, Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Winter  
Spring, Summer  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Bright red, Pink red  

Inside Color
Orange  
Greyish-white  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Crunchy, Juicy, Sweet  

Origin
Burma, China, India, Japan  
China, Indonesia, Philippines, Vietnam  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Alluvial, Loam, Well-drained  

Soil pH
6.5-7.5  
5.5-6.5  

Climatic Conditions
Can tolerate wide range of climates  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
United States of America  
Hong Kong  

Top Exporter
Japan  
China  

Scientific Name

Botanical Name
Diospyros kaki  
Litchi chinensis  

Synonym
Not Available  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ebenaceae  
Sapindaceae  

Genus
Diospyros  
Litchi  

Species
D. kaki  
L. chinensis  

Generic Group
Not Available  
Soapberry  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Japanese Persimmon and Lychee

We might think that Japanese Persimmon and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Lychee is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Lychee with peel is 70.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Japanese Persimmon and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Lychee is Ericales and Sapindales respectively. Japanese Persimmon belongs to Ebenaceae family and Lychee belongs to Sapindaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits