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Lychee and Gooseberry


Gooseberry and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
10.18 g  
99+

Fiber
1.30 g  
35
4.30 g  
13

Sugar
15.23 g  
12
4.40 g  
99+

Protein
0.83 g  
35
0.88 g  
31

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.03 mg  
30

Vitamin B3 (Niacin)
0.60 mg  
24
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
20

Vitamin B9 (Folic acid)
14.00 mcg  
21
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
71.50 mg  
7
27.70 mg  
33

Vitamin E (Tocopherole)
0.07 mg  
99+
0.37 mg  
25

Vitamin K (Phyllochinone)
0.40 mcg  
38
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
70.00 mcg  
23

Choline
7.10 mg  
18
0.00 mg  
39

Fat
0.44 g  
20
0.58 g  
15

Minerals
  
  

Potassium
171.00 mg  
99+
198.00 mg  
37

Iron
0.13 mg  
99+
0.31 mg  
34

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
5.00 mg  
99+
25.00 mg  
18

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.07 mg  
26
0.12 mg  
21

Phosphorus
31.00 mg  
16
27.00 mg  
19

Manganese
0.06 mg  
99+
0.14 mg  
27

Copper
0.15 mg  
11
0.07 mg  
32

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
46.00 mg  
19

Omega 6s
67.00 mg  
27
271.00 mg  
6

Sterol
  
  

Phytosterol
8.00 mg  
20
0.00 mg  
26

Water Content
81.76 g  
99+
87.87 g  
24

Ash
0.44 g  
31
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
66.00 kcal  
23
44.00 kcal  
37

Calories in Fresh Fruit without Peel
66.00 kcal  
22
44.00 kcal  
35

Calories in Frozen Form
77.73 kcal  
14
44.00 kcal  
36

Calories in Dried Form
277.00 kcal  
29
360.00 kcal  
10

Calories in Canned Form
91.00 kcal  
13
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
40.00 kcal  
37

Calories in Jam
260.00 kcal  
14
150.00 kcal  
33

Calories in Pie
280.00 kcal  
30
240.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry, Tree fruit  

Season
Spring, Summer  
Summer  

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
No  
Yes  

Color
Bright red, Pink red  
Green, Purple, Red, Yellow  

Inside Color
Greyish-white  
Yellowish Green  

Shape
Oval  
Round  

Texture
Fleshy  
Crispy  

Taste
Crunchy, Juicy, Sweet  
Astringent  

Origin
China, Indonesia, Philippines, Vietnam  
Africa, Europe, South-West Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained  
Loamy, Well-drained  

Soil pH
5.5-6.5  
6-6.8  

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts  
Dry, Warm  

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Germany  

Other Countries
Australia, India, South Africa, Thailand, United States of America  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
Hong Kong  
-  

Top Exporter
China  
-  

Scientific Name

Botanical Name
Litchi chinensis  
Ribes uva-crispa  

Synonym
Nephelium litchi  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Saxifragales  

Family
Sapindaceae  
Grossulariaceae  

Genus
Litchi  
Ribes  

Species
L. chinensis  
R. uva-crispa  

Generic Group
Soapberry  
Saxifrage  

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Difference Between Lychee and Gooseberry

We might think that Lychee and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Lychee and Gooseberry with peel is 66.00 kcal and 44.00 kcal and the amount of calories without peel is 66.00 kcal and 44.00 kcal respectively. Thus, Lychee and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Gooseberry is Sapindales and Saxifragales respectively. Lychee belongs to Sapindaceae family and Gooseberry belongs to Grossulariaceae family. Lychee belongs to Litchi genus of L. chinensis species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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