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Gooseberry and Lychee


Lychee and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Gastric irritation   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
16.53 g   
19

Fiber
4.30 g   
13
1.30 g   
33

Sugar
Not Available   
15.23 g   
8

Protein
0.88 g   
31
0.83 g   
35

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
24
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.07 mg   
14

Vitamin B3 (Niacin)
0.30 mg   
99+
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.10 mg   
15

Vitamin B9 (Folic acid)
6.00 mcg   
29
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
27.70 mg   
33
71.50 mg   
7

Vitamin E (Tocopherole)
0.37 mg   
21
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
0.40 mcg   
33

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.10 mg   
14

Fat
0.58 g   
15
0.44 g   
20

Minerals
  
  

Potassium
198.00 mg   
36
171.00 mg   
99+

Iron
0.31 mg   
34
0.13 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
25.00 mg   
18
5.00 mg   
99+

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.12 mg   
21
0.07 mg   
26

Phosphorus
27.00 mg   
19
31.00 mg   
16

Manganese
0.14 mg   
23
0.06 mg   
99+

Copper
0.07 mg   
32
0.15 mg   
11

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
65.00 mg   
12

Omega 6s
271.00 mg   
6
67.00 mg   
27

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
81.76 g   
99+

Ash
0.49 g   
27
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10

Calories in Frozen Form
Not Available   
77.73 kcal   
8

Calories in Dried Form
Not Available   
277.00 kcal   
21

Calories in Canned Form
73.00 kcal   
14
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
50.00 kcal   
30

Calories in Jam
150.00 kcal   
33
260.00 kcal   
14

Calories in Pie
240.00 kcal   
38
280.00 kcal   
28

Characteristics

Type
Berry, Tree fruit   
Tree fruit, Tropical   

Season
Summer   
Spring, Summer   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Bright red, Pink red   

Inside Color
Yellowish Green   
Greyish-white   

Shape
Round   
Oval   

Texture
Crispy   
Fleshy   

Taste
Astringent   
Crunchy, Juicy, Sweet   

Origin
Africa, Europe, South-West Asia   
China, Indonesia, Philippines, Vietnam   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Alluvial, Loam, Well-drained   

Soil pH
6-6.8   
5.5-6.5   

Climatic Conditions
Dry, Warm   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
China   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
Not Available   
Hong Kong   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Ribes uva-crispa   
Litchi chinensis   

Synonym
Ribes grossularia   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Saxifragales   
Sapindales   

Family
Grossulariaceae   
Sapindaceae   

Genus
Ribes   
Litchi   

Species
R. uva-crispa   
L. chinensis   

Generic Group
Saxifrage   
Soapberry   

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Difference Between Gooseberry and Lychee

We might think that Gooseberry and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Lychee is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Lychee with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Gooseberry and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Lychee is Saxifragales and Sapindales respectively. Gooseberry belongs to Grossulariaceae family and Lychee belongs to Sapindaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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