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Gooseberry and Lychee


Lychee and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Gastric irritation  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
16.53 g  
19

Fiber
4.30 g  
13
1.30 g  
35

Sugar
4.40 g  
99+
15.23 g  
12

Protein
0.88 g  
31
0.83 g  
35

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.07 mg  
14

Vitamin B3 (Niacin)
0.30 mg  
99+
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.10 mg  
15

Vitamin B9 (Folic acid)
6.00 mcg  
29
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
27.70 mg  
33
71.50 mg  
7

Vitamin E (Tocopherole)
0.37 mg  
25
0.07 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.40 mcg  
38

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
0.00 mcg  
40

Choline
0.00 mg  
39
7.10 mg  
18

Fat
0.58 g  
15
0.44 g  
20

Minerals
  
  

Potassium
198.00 mg  
37
171.00 mg  
99+

Iron
0.31 mg  
34
0.13 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
25.00 mg  
18
5.00 mg  
99+

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.12 mg  
21
0.07 mg  
26

Phosphorus
27.00 mg  
19
31.00 mg  
16

Manganese
0.14 mg  
27
0.06 mg  
99+

Copper
0.07 mg  
32
0.15 mg  
11

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
65.00 mg  
12

Omega 6s
271.00 mg  
6
67.00 mg  
27

Sterol
  
  

Phytosterol
0.00 mg  
26
8.00 mg  
20

Water Content
87.87 g  
24
81.76 g  
99+

Ash
0.49 g  
28
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
66.00 kcal  
23

Calories in Fresh Fruit without Peel
44.00 kcal  
35
66.00 kcal  
22

Calories in Frozen Form
44.00 kcal  
36
77.73 kcal  
14

Calories in Dried Form
360.00 kcal  
10
277.00 kcal  
29

Calories in Canned Form
73.00 kcal  
21
91.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
50.00 kcal  
31

Calories in Jam
150.00 kcal  
33
260.00 kcal  
14

Calories in Pie
240.00 kcal  
99+
280.00 kcal  
30

Characteristics

Type
Berry, Tree fruit  
Tree fruit, Tropical  

Season
Summer  
Spring, Summer  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Bright red, Pink red  

Inside Color
Yellowish Green  
Greyish-white  

Shape
Round  
Oval  

Texture
Crispy  
Fleshy  

Taste
Astringent  
Crunchy, Juicy, Sweet  

Origin
Africa, Europe, South-West Asia  
China, Indonesia, Philippines, Vietnam  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Alluvial, Loam, Well-drained  

Soil pH
6-6.8  
5.5-6.5  

Climatic Conditions
Dry, Warm  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
China  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
-  
Hong Kong  

Top Exporter
-  
China  

Scientific Name

Botanical Name
Ribes uva-crispa  
Litchi chinensis  

Synonym
Ribes grossularia  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Saxifragales  
Sapindales  

Family
Grossulariaceae  
Sapindaceae  

Genus
Ribes  
Litchi  

Species
R. uva-crispa  
L. chinensis  

Generic Group
Saxifrage  
Soapberry  

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Difference Between Gooseberry and Lychee

We might think that Gooseberry and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Lychee is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Lychee with peel is 44.00 kcal and 66.00 kcal and the amount of calories without peel is 44.00 kcal and 66.00 kcal respectively. Thus, Gooseberry and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Lychee is Saxifragales and Sapindales respectively. Gooseberry belongs to Grossulariaceae family and Lychee belongs to Sapindaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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