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Gooseberry vs Lychee Nutrition


Lychee vs Gooseberry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
16.53 g  
19

Fiber
4.30 g  
13
1.30 g  
35

Sugar
4.40 g  
99+
15.23 g  
12

Protein
0.88 g  
31
0.83 g  
35

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.07 mg  
14

Vitamin B3 (Niacin)
0.30 mg  
99+
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.10 mg  
15

Vitamin B9 (Folic acid)
6.00 mcg  
29
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
27.70 mg  
33
71.50 mg  
7

Vitamin E (Tocopherole)
0.37 mg  
25
0.07 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.40 mcg  
38

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
0.00 mcg  
40

Choline
0.00 mg  
39
7.10 mg  
18

Fat
0.58 g  
15
0.44 g  
20

Minerals
  
  

Potassium
198.00 mg  
37
171.00 mg  
99+

Iron
0.31 mg  
34
0.13 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
25.00 mg  
18
5.00 mg  
99+

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.12 mg  
21
0.07 mg  
26

Phosphorus
27.00 mg  
19
31.00 mg  
16

Manganese
0.14 mg  
27
0.06 mg  
99+

Copper
0.07 mg  
32
0.15 mg  
11

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
65.00 mg  
12

Omega 6s
271.00 mg  
6
67.00 mg  
27

Sterol
  
  

Phytosterol
0.00 mg  
26
8.00 mg  
20

Water Content
87.87 g  
24
81.76 g  
99+

Ash
0.49 g  
28
0.44 g  
31

Calories >>
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Carbs in Gooseberry and Lychee

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gooseberry vs Lychee Nutrition will help you choose the best fruit among the two. Carbs in Gooseberry and Lychee are 10.18 g and 16.53 g respectively. The protein content of Gooseberry and Lychee is 0.88 g and 0.83 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gooseberry is 0.09 and in Lychee, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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