Gooseberry and Grape
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Gastric irritation
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.18 g
99+
18.10 g
17
Fiber
4.30 g
13
0.90 g
37
Sugar
Not Available
15.48 g
7
Protein
0.88 g
31
0.72 g
40
Protein to Carb Ratio
0.09
16
0.04
24
Vitamins
Vitamin A (Retinol)
15.00 mcg
24
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
24
0.07 mg
12
Vitamin B2 (Riboflavin)
0.03 mg
30
0.07 mg
12
Vitamin B3 (Niacin)
0.30 mg
99+
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.29 mg
15
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.09 mg
17
Vitamin B9 (Folic acid)
6.00 mcg
29
2.00 mcg
33
Vitamin C (Ascorbic Acid)
27.70 mg
33
3.20 mg
99+
Vitamin E (Tocopherole)
0.37 mg
21
0.19 mg
30
Vitamin K (Phyllochinone)
Not Available
14.60 mcg
7
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
72.00 mcg
20
Choline
Not Available
5.60 mg
22
Fat
0.58 g
15
0.16 g
37
Minerals
Potassium
198.00 mg
36
191.00 mg
39
Iron
0.31 mg
34
0.36 mg
31
Sodium
1.00 mg
20
2.00 mg
18
Calcium
25.00 mg
18
10.00 mg
34
Magnesium
10.00 mg
25
7.00 mg
28
Zinc
0.12 mg
21
0.07 mg
26
Phosphorus
27.00 mg
19
20.00 mg
25
Manganese
0.14 mg
23
0.07 mg
37
Copper
0.07 mg
32
0.13 mg
15
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
46.00 mg
17
11.00 mg
29
Omega 6s
271.00 mg
6
37.00 mg
39
Sterol
Phytosterol
0.00 mg
16
4.00 mg
14
Water Content
87.87 g
22
80.50 g
99+
Ash
0.49 g
27
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
104.00 kcal
4
Calories in Dried Form
Not Available
250.00 kcal
29
Calories in Canned Form
73.00 kcal
14
76.00 kcal
12
Calories in Foods
Calories in Juice
40.00 kcal
35
61.00 kcal
21
Calories in Jam
150.00 kcal
33
260.00 kcal
14
Calories in Pie
240.00 kcal
38
283.00 kcal
26
Characteristics
Type
Berry, Tree fruit
Berry
Season
Summer
Autumn, Summer
Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
Yes
Yes
Color
Green, Purple, Red, Yellow
Green, Red
Inside Color
Yellowish Green
Light Green
Shape
Round
Oval
Texture
Crispy
Juicy
Taste
Astringent
Sweet-Sour
Origin
Africa, Europe, South-West Asia
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Loamy, Well-drained
Clay loam, Sandy loam
Soil pH
6-6.8
5.5-6.5
Climatic Conditions
Dry, Warm
Warm
Facts
Facts about
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Germany
Spain
Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Not Available
United States of America
Top Exporter
Not Available
Chile
Scientific Name
Botanical Name
Ribes uva-crispa
Vitis vinifera
Synonym
Ribes grossularia
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Saxifragales
Vitales
Family
Grossulariaceae
Vitaceae
Genus
Ribes
Vitis
Species
R. uva-crispa
Vitis vinifera
Generic Group
Saxifrage
Grape
Difference Between Gooseberry and Grape
We might think that Gooseberry and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Grape is explained here.
The amount of calories in 100 gm of fresh Gooseberry and Grape with peel is 44.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Grape is Saxifragales and Vitales respectively. Gooseberry belongs to Grossulariaceae family and Grape belongs to Vitaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
