Grape and Gooseberry
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Gastric irritation
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
10.18 g
99+
Fiber
0.90 g
37
4.30 g
13
Sugar
15.48 g
7
Not Available
Protein
0.72 g
40
0.88 g
31
Protein to Carb Ratio
0.04
24
0.09
16
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
15.00 mcg
24
Vitamin B1 (Thiamin)
0.07 mg
12
0.04 mg
24
Vitamin B2 (Riboflavin)
0.07 mg
12
0.03 mg
30
Vitamin B3 (Niacin)
0.19 mg
99+
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.29 mg
15
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.08 mg
20
Vitamin B9 (Folic acid)
2.00 mcg
33
6.00 mcg
29
Vitamin C (Ascorbic Acid)
3.20 mg
99+
27.70 mg
33
Vitamin E (Tocopherole)
0.19 mg
30
0.37 mg
21
Vitamin K (Phyllochinone)
14.60 mcg
7
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
72.00 mcg
20
Not Available
Choline
5.60 mg
22
Not Available
Fat
0.16 g
37
0.58 g
15
Minerals
Potassium
191.00 mg
39
198.00 mg
36
Iron
0.36 mg
31
0.31 mg
34
Sodium
2.00 mg
18
1.00 mg
20
Calcium
10.00 mg
34
25.00 mg
18
Magnesium
7.00 mg
28
10.00 mg
25
Zinc
0.07 mg
26
0.12 mg
21
Phosphorus
20.00 mg
25
27.00 mg
19
Manganese
0.07 mg
37
0.14 mg
23
Copper
0.13 mg
15
0.07 mg
32
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
11.00 mg
29
46.00 mg
17
Omega 6s
37.00 mg
39
271.00 mg
6
Sterol
Phytosterol
4.00 mg
14
0.00 mg
16
Water Content
80.50 g
99+
87.87 g
22
Ash
0.50 g
26
0.49 g
27
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
44.00 kcal
29
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
104.00 kcal
4
Not Available
Calories in Dried Form
250.00 kcal
29
Not Available
Calories in Canned Form
76.00 kcal
12
73.00 kcal
14
Calories in Foods
Calories in Juice
61.00 kcal
21
40.00 kcal
35
Calories in Jam
260.00 kcal
14
150.00 kcal
33
Calories in Pie
283.00 kcal
26
240.00 kcal
38
Characteristics
Type
Berry
Berry, Tree fruit
Season
Autumn, Summer
Summer
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Seedless Variety
Yes
Yes
Color
Green, Red
Green, Purple, Red, Yellow
Inside Color
Light Green
Yellowish Green
Shape
Oval
Round
Texture
Juicy
Crispy
Taste
Sweet-Sour
Astringent
Origin
Western Asia, Central Europe
Africa, Europe, South-West Asia
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Loamy, Well-drained
Soil pH
5.5-6.5
6-6.8
Climatic Conditions
Warm
Dry, Warm
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
Germany
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Top Importer
United States of America
Not Available
Top Exporter
Chile
Not Available
Scientific Name
Botanical Name
Vitis vinifera
Ribes uva-crispa
Synonym
Not Available
Ribes grossularia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Vitales
Saxifragales
Family
Vitaceae
Grossulariaceae
Genus
Vitis
Ribes
Species
Vitis vinifera
R. uva-crispa
Generic Group
Grape
Saxifrage
Difference Between Grape and Gooseberry
We might think that Grape and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Gooseberry is explained here.
The amount of calories in 100 gm of fresh Grape and Gooseberry with peel is 69.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Gooseberry is Vitales and Saxifragales respectively. Grape belongs to Vitaceae family and Gooseberry belongs to Grossulariaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.
