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Grape vs Gooseberry


Gooseberry vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
10.18 g   
99+

Fiber
0.90 g   
37
4.30 g   
13

Sugar
15.48 g   
7
Not Available   

Protein
0.72 g   
40
0.88 g   
31

Protein to Carb Ratio
0.04   
24
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.07 mg   
12
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.03 mg   
30

Vitamin B3 (Niacin)
0.19 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.08 mg   
20

Vitamin B9 (Folic acid)
2.00 mcg   
33
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
27.70 mg   
33

Vitamin E (Tocopherole)
0.19 mg   
30
0.37 mg   
21

Vitamin K (Phyllochinone)
14.60 mcg   
7
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
72.00 mcg   
20
Not Available   

Choline
5.60 mg   
22
Not Available   

Fat
0.16 g   
37
0.58 g   
15

Minerals
  
  

Potassium
191.00 mg   
39
198.00 mg   
36

Iron
0.36 mg   
31
0.31 mg   
34

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
10.00 mg   
34
25.00 mg   
18

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
20.00 mg   
25
27.00 mg   
19

Manganese
0.07 mg   
37
0.14 mg   
23

Copper
0.13 mg   
15
0.07 mg   
32

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
46.00 mg   
17

Omega 6s
37.00 mg   
39
271.00 mg   
6

Sterol
  
  

Phytosterol
4.00 mg   
14
0.00 mg   
16

Water Content
80.50 g   
99+
87.87 g   
22

Ash
0.50 g   
26
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
Not Available   

Calories in Dried Form
250.00 kcal   
29
Not Available   

Calories in Canned Form
76.00 kcal   
12
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
40.00 kcal   
35

Calories in Jam
260.00 kcal   
14
150.00 kcal   
33

Calories in Pie
283.00 kcal   
26
240.00 kcal   
38

Characteristics

Type
Berry   
Berry, Tree fruit   

Season
Autumn, Summer   
Summer   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
Yes   
Yes   

Color
Green, Red   
Green, Purple, Red, Yellow   

Inside Color
Light Green   
Yellowish Green   

Shape
Oval   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet-Sour   
Astringent   

Origin
Western Asia, Central Europe   
Africa, Europe, South-West Asia   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Loamy, Well-drained   

Soil pH
5.5-6.5   
6-6.8   

Climatic Conditions
Warm   
Dry, Warm   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Germany   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
United States of America   
Not Available   

Top Exporter
Chile   
Not Available   

Scientific Name

Botanical Name
Vitis vinifera   
Ribes uva-crispa   

Synonym
Not Available   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Vitales   
Saxifragales   

Family
Vitaceae   
Grossulariaceae   

Genus
Vitis   
Ribes   

Species
Vitis vinifera   
R. uva-crispa   

Generic Group
Grape   
Saxifrage   

Summary >>
<< Classification

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Compare Grape and Gooseberry

It is important compare Grape and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Grape vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

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