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Gooseberry and Strawberry


Strawberry and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Gastric irritation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
7.68 g  
99+

Fiber
4.30 g  
13
2.00 g  
28

Sugar
4.40 g  
99+
4.89 g  
99+

Protein
0.88 g  
31
0.67 g  
99+

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
36

Vitamin B3 (Niacin)
0.30 mg  
99+
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.05 mg  
38

Vitamin B9 (Folic acid)
6.00 mcg  
29
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
27.70 mg  
33
58.80 mg  
13

Vitamin E (Tocopherole)
0.37 mg  
25
0.29 mg  
28

Vitamin K (Phyllochinone)
2.60 mcg  
25
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
26.00 mcg  
30

Choline
0.00 mg  
39
5.70 mg  
25

Fat
0.58 g  
15
0.30 g  
28

Minerals
  
  

Potassium
198.00 mg  
37
153.00 mg  
99+

Iron
0.31 mg  
34
0.41 mg  
28

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
25.00 mg  
18
16.00 mg  
26

Magnesium
10.00 mg  
25
13.00 mg  
22

Zinc
0.12 mg  
21
0.14 mg  
19

Phosphorus
27.00 mg  
19
24.00 mg  
21

Manganese
0.14 mg  
27
0.39 mg  
13

Copper
0.07 mg  
32
0.05 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
65.00 mg  
12

Omega 6s
271.00 mg  
6
90.00 mg  
21

Sterol
  
  

Phytosterol
0.00 mg  
26
12.00 mg  
16

Water Content
87.87 g  
24
90.95 g  
9

Ash
0.49 g  
28
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
33.00 kcal  
99+

Calories in Fresh Fruit without Peel
44.00 kcal  
35
32.00 kcal  
99+

Calories in Frozen Form
44.00 kcal  
36
35.00 kcal  
99+

Calories in Dried Form
360.00 kcal  
10
375.00 kcal  
7

Calories in Canned Form
73.00 kcal  
21
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
41.00 kcal  
36

Calories in Jam
150.00 kcal  
33
250.00 kcal  
19

Calories in Pie
240.00 kcal  
99+
260.00 kcal  
34

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Bright red  

Inside Color
Yellowish Green  
Pink  

Shape
Round  
Conical  

Texture
Crispy  
Juicy  

Taste
Astringent  
Sour-Sweet  

Origin
Africa, Europe, South-West Asia  
Europe  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Loam  

Soil pH
6-6.8  
6-6.5  

Climatic Conditions
Dry, Warm  
Cold  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
United States of America  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
-  
Canada  

Top Exporter
-  
United States of America  

Scientific Name

Botanical Name
Ribes uva-crispa  
Fragaria Ananassa  

Synonym
Ribes grossularia  
Fragaria × ananassa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Rosaceae  

Genus
Ribes  
Fragaria  

Species
R. uva-crispa  
F. ananassa  

Generic Group
Saxifrage  
Rose  

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Difference Between Gooseberry and Strawberry

We might think that Gooseberry and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Strawberry is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Strawberry with peel is 44.00 kcal and 33.00 kcal and the amount of calories without peel is 44.00 kcal and 32.00 kcal respectively. Thus, Gooseberry and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Strawberry is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Strawberry belongs to Rosaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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