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Gooseberry vs Strawberry


Strawberry vs Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Gastric irritation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
7.68 g   
99+

Fiber
4.30 g   
13
2.00 g   
26

Sugar
Not Available   
4.89 g   
99+

Protein
0.88 g   
31
0.67 g   
99+

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
36

Vitamin B3 (Niacin)
0.30 mg   
99+
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.05 mg   
38

Vitamin B9 (Folic acid)
6.00 mcg   
29
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
27.70 mg   
33
58.80 mg   
13

Vitamin E (Tocopherole)
0.37 mg   
21
0.29 mg   
24

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
26.00 mcg   
27

Choline
Not Available   
5.70 mg   
21

Fat
0.58 g   
15
0.30 g   
28

Minerals
  
  

Potassium
198.00 mg   
36
153.00 mg   
99+

Iron
0.31 mg   
34
0.41 mg   
28

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
25.00 mg   
18
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.12 mg   
21
0.14 mg   
19

Phosphorus
27.00 mg   
19
24.00 mg   
21

Manganese
0.14 mg   
23
0.39 mg   
10

Copper
0.07 mg   
32
0.05 mg   
99+

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
65.00 mg   
12

Omega 6s
271.00 mg   
6
90.00 mg   
21

Sterol
  
  

Phytosterol
0.00 mg   
16
12.00 mg   
7

Water Content
87.87 g   
22
90.95 g   
8

Ash
0.49 g   
27
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
35.00 kcal   
25

Calories in Dried Form
Not Available   
375.00 kcal   
7

Calories in Canned Form
73.00 kcal   
14
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
Not Available   

Calories in Jam
150.00 kcal   
33
Not Available   

Calories in Pie
240.00 kcal   
38
Not Available   

Characteristics

Type
Berry, Tree fruit   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Bright red   

Inside Color
Yellowish Green   
Pink   

Shape
Round   
Conical   

Texture
Crispy   
Juicy   

Taste
Astringent   
Sour-Sweet   

Origin
Africa, Europe, South-West Asia   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Loam   

Soil pH
6-6.8   
6-6.5   

Climatic Conditions
Dry, Warm   
Cold   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
United States of America   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
Not Available   
Canada   

Top Exporter
Not Available   
United States of America   

Scientific Name

Botanical Name
Ribes uva-crispa   
Fragaria Ananassa   

Synonym
Ribes grossularia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Rosaceae   

Genus
Ribes   
Fragaria   

Species
R. uva-crispa   
F. ananassa   

Generic Group
Saxifrage   
Rose   

Summary >>
<< Classification

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Compare Gooseberry and Strawberry

It is important compare Gooseberry and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Gooseberry vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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