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Strawberry and Gold Kiwi


Gold Kiwi and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
14.23 g   
31

Fiber
2.00 g   
26
2.00 g   
26

Sugar
4.89 g   
99+
10.98 g   
18

Protein
0.67 g   
99+
1.23 g   
18

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.05 mg   
21

Vitamin B3 (Niacin)
0.39 mg   
37
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.50 mg   
4

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.06 mg   
30

Vitamin B9 (Folic acid)
24.00 mcg   
10
34.00 mcg   
7

Vitamin C (Ascorbic Acid)
58.80 mg   
13
105.40 mg   
4

Vitamin E (Tocopherole)
0.29 mg   
24
1.49 mg   
5

Vitamin K (Phyllochinone)
2.20 mcg   
26
5.50 mcg   
13

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
114.00 mcg   
13

Choline
5.70 mg   
21
5.00 mg   
25

Fat
0.30 g   
28
0.56 g   
16

Minerals
  
  

Potassium
153.00 mg   
99+
316.00 mg   
17

Iron
0.41 mg   
28
0.29 mg   
36

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
16.00 mg   
25
20.00 mg   
22

Magnesium
13.00 mg   
22
14.00 mg   
20

Zinc
0.14 mg   
19
0.10 mg   
23

Phosphorus
24.00 mg   
21
29.00 mg   
18

Manganese
0.39 mg   
10
0.06 mg   
99+

Copper
0.05 mg   
99+
0.15 mg   
12

Selenium
0.40 mcg   
13
3.10 mcg   
3

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
163.00 mg   
3

Omega 6s
90.00 mg   
21
122.00 mg   
16

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
83.22 g   
99+

Ash
0.40 g   
33
0.76 g   
14

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
352.00 kcal   
10

Calories in Canned Form
92.00 kcal   
7
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
Not Available   
61.00 kcal   
21

Calories in Jam
Not Available   
245.00 kcal   
20

Calories in Pie
Not Available   
345.00 kcal   
10

Characteristics

Type
Berry   
Tropical   

Season
Spring, Summer   
Spring, Summer, Winter   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   

Seedless Variety
No   
No   

Color
Bright red   
Brown, Yellow   

Inside Color
Pink   
Yellow   

Shape
Conical   
Oval   

Texture
Juicy   
Succulent   

Taste
Sour-Sweet   
Sweet   

Origin
Europe   
China   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
6-6.5   
5-6.5   

Climatic Conditions
Cold   
Cold, Sunny   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Italy   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
Canada   
United States of America   

Top Exporter
United States of America   
New Zealand   

Scientific Name

Botanical Name
Fragaria Ananassa   
Actinidia chinensis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Actinidiaceae   

Genus
Fragaria   
Actinidia   

Species
F. ananassa   
A. chinensis   

Generic Group
Rose   
Kiwi   

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Difference Between Strawberry and Gold Kiwi

We might think that Strawberry and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Strawberry and Gold Kiwi with peel is 33.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Gold Kiwi is Rosales and Ericales respectively. Strawberry belongs to Rosaceae family and Gold Kiwi belongs to Actinidiaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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