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Strawberry and Gooseberry


Gooseberry and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
10.18 g   
99+

Fiber
2.00 g   
26
4.30 g   
13

Sugar
4.89 g   
99+
Not Available   

Protein
0.67 g   
99+
0.88 g   
31

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.03 mg   
30

Vitamin B3 (Niacin)
0.39 mg   
37
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.08 mg   
20

Vitamin B9 (Folic acid)
24.00 mcg   
10
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
58.80 mg   
13
27.70 mg   
33

Vitamin E (Tocopherole)
0.29 mg   
24
0.37 mg   
21

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
26.00 mcg   
27
Not Available   

Choline
5.70 mg   
21
Not Available   

Fat
0.30 g   
28
0.58 g   
15

Minerals
  
  

Potassium
153.00 mg   
99+
198.00 mg   
36

Iron
0.41 mg   
28
0.31 mg   
34

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
16.00 mg   
25
25.00 mg   
18

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.14 mg   
19
0.12 mg   
21

Phosphorus
24.00 mg   
21
27.00 mg   
19

Manganese
0.39 mg   
10
0.14 mg   
23

Copper
0.05 mg   
99+
0.07 mg   
32

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
46.00 mg   
17

Omega 6s
90.00 mg   
21
271.00 mg   
6

Sterol
  
  

Phytosterol
12.00 mg   
7
0.00 mg   
16

Water Content
90.95 g   
8
87.87 g   
22

Ash
0.40 g   
33
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
Not Available   

Calories in Canned Form
92.00 kcal   
7
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
Not Available   
40.00 kcal   
35

Calories in Jam
Not Available   
150.00 kcal   
33

Calories in Pie
Not Available   
240.00 kcal   
38

Characteristics

Type
Berry   
Berry, Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
No   
Yes   

Color
Bright red   
Green, Purple, Red, Yellow   

Inside Color
Pink   
Yellowish Green   

Shape
Conical   
Round   

Texture
Juicy   
Crispy   

Taste
Sour-Sweet   
Astringent   

Origin
Europe   
Africa, Europe, South-West Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loamy, Well-drained   

Soil pH
6-6.5   
6-6.8   

Climatic Conditions
Cold   
Dry, Warm   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Germany   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
Canada   
Not Available   

Top Exporter
United States of America   
Not Available   

Scientific Name

Botanical Name
Fragaria Ananassa   
Ribes uva-crispa   

Synonym
Not Available   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Saxifragales   

Family
Rosaceae   
Grossulariaceae   

Genus
Fragaria   
Ribes   

Species
F. ananassa   
R. uva-crispa   

Generic Group
Rose   
Saxifrage   

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Difference Between Strawberry and Gooseberry

We might think that Strawberry and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Strawberry and Gooseberry with peel is 33.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Gooseberry is Rosales and Saxifragales respectively. Strawberry belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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