Strawberry and Gooseberry
Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Side Effects
Allergic reaction
Gastric irritation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g
99+
10.18 g
99+
Fiber
2.00 g
26
4.30 g
13
Sugar
4.89 g
99+
Not Available
Protein
0.67 g
99+
0.88 g
31
Protein to Carb Ratio
0.09
16
0.09
16
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
15.00 mcg
24
Vitamin B1 (Thiamin)
0.02 mg
35
0.04 mg
24
Vitamin B2 (Riboflavin)
0.02 mg
36
0.03 mg
30
Vitamin B3 (Niacin)
0.39 mg
37
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
0.13 mg
99+
0.29 mg
15
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.08 mg
20
Vitamin B9 (Folic acid)
24.00 mcg
10
6.00 mcg
29
Vitamin C (Ascorbic Acid)
58.80 mg
13
27.70 mg
33
Vitamin E (Tocopherole)
0.29 mg
24
0.37 mg
21
Vitamin K (Phyllochinone)
2.20 mcg
26
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
26.00 mcg
27
Not Available
Choline
5.70 mg
21
Not Available
Fat
0.30 g
28
0.58 g
15
Minerals
Potassium
153.00 mg
99+
198.00 mg
36
Iron
0.41 mg
28
0.31 mg
34
Sodium
1.00 mg
20
1.00 mg
20
Calcium
16.00 mg
25
25.00 mg
18
Magnesium
13.00 mg
22
10.00 mg
25
Zinc
0.14 mg
19
0.12 mg
21
Phosphorus
24.00 mg
21
27.00 mg
19
Manganese
0.39 mg
10
0.14 mg
23
Copper
0.05 mg
99+
0.07 mg
32
Selenium
0.40 mcg
13
0.60 mcg
10
Fatty Acids
Omega 3s
65.00 mg
12
46.00 mg
17
Omega 6s
90.00 mg
21
271.00 mg
6
Sterol
Phytosterol
12.00 mg
7
0.00 mg
16
Water Content
90.95 g
8
87.87 g
22
Ash
0.40 g
33
0.49 g
27
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal
35
44.00 kcal
29
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
35.00 kcal
25
Not Available
Calories in Dried Form
375.00 kcal
7
Not Available
Calories in Canned Form
92.00 kcal
7
73.00 kcal
14
Calories in Foods
Calories in Juice
Not Available
40.00 kcal
35
Calories in Jam
Not Available
150.00 kcal
33
Calories in Pie
Not Available
240.00 kcal
38
Characteristics
Type
Berry
Berry, Tree fruit
Season
Spring, Summer
Summer
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Seedless Variety
No
Yes
Color
Bright red
Green, Purple, Red, Yellow
Inside Color
Pink
Yellowish Green
Shape
Conical
Round
Texture
Juicy
Crispy
Taste
Sour-Sweet
Astringent
Origin
Europe
Africa, Europe, South-West Asia
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Loamy, Well-drained
Soil pH
6-6.5
6-6.8
Climatic Conditions
Cold
Dry, Warm
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Germany
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Top Importer
Canada
Not Available
Top Exporter
United States of America
Not Available
Scientific Name
Botanical Name
Fragaria Ananassa
Ribes uva-crispa
Synonym
Not Available
Ribes grossularia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Saxifragales
Family
Rosaceae
Grossulariaceae
Genus
Fragaria
Ribes
Species
F. ananassa
R. uva-crispa
Generic Group
Rose
Saxifrage
Difference Between Strawberry and Gooseberry
We might think that Strawberry and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Gooseberry is explained here.
The amount of calories in 100 gm of fresh Strawberry and Gooseberry with peel is 33.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Gooseberry is Rosales and Saxifragales respectively. Strawberry belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.
