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Strawberry and Gooseberry


Gooseberry and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
10.18 g  
99+

Fiber
2.00 g  
28
4.30 g  
13

Sugar
4.89 g  
99+
4.40 g  
99+

Protein
0.67 g  
99+
0.88 g  
31

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.02 mg  
35
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.03 mg  
30

Vitamin B3 (Niacin)
0.39 mg  
37
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.08 mg  
20

Vitamin B9 (Folic acid)
24.00 mcg  
10
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
58.80 mg  
13
27.70 mg  
33

Vitamin E (Tocopherole)
0.29 mg  
28
0.37 mg  
25

Vitamin K (Phyllochinone)
2.20 mcg  
27
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
70.00 mcg  
23

Choline
5.70 mg  
25
0.00 mg  
39

Fat
0.30 g  
28
0.58 g  
15

Minerals
  
  

Potassium
153.00 mg  
99+
198.00 mg  
37

Iron
0.41 mg  
28
0.31 mg  
34

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
16.00 mg  
26
25.00 mg  
18

Magnesium
13.00 mg  
22
10.00 mg  
25

Zinc
0.14 mg  
19
0.12 mg  
21

Phosphorus
24.00 mg  
21
27.00 mg  
19

Manganese
0.39 mg  
13
0.14 mg  
27

Copper
0.05 mg  
99+
0.07 mg  
32

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
46.00 mg  
19

Omega 6s
90.00 mg  
21
271.00 mg  
6

Sterol
  
  

Phytosterol
12.00 mg  
16
0.00 mg  
26

Water Content
90.95 g  
9
87.87 g  
24

Ash
0.40 g  
34
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
99+
44.00 kcal  
37

Calories in Fresh Fruit without Peel
32.00 kcal  
99+
44.00 kcal  
35

Calories in Frozen Form
35.00 kcal  
99+
44.00 kcal  
36

Calories in Dried Form
375.00 kcal  
7
360.00 kcal  
10

Calories in Canned Form
92.00 kcal  
12
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
41.00 kcal  
36
40.00 kcal  
37

Calories in Jam
250.00 kcal  
19
150.00 kcal  
33

Calories in Pie
260.00 kcal  
34
240.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Tree fruit  

Season
Spring, Summer  
Summer  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
No  
Yes  

Color
Bright red  
Green, Purple, Red, Yellow  

Inside Color
Pink  
Yellowish Green  

Shape
Conical  
Round  

Texture
Juicy  
Crispy  

Taste
Sour-Sweet  
Astringent  

Origin
Europe  
Africa, Europe, South-West Asia  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Loamy, Well-drained  

Soil pH
6-6.5  
6-6.8  

Climatic Conditions
Cold  
Dry, Warm  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Germany  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
Canada  
-  

Top Exporter
United States of America  
-  

Scientific Name

Botanical Name
Fragaria Ananassa  
Ribes uva-crispa  

Synonym
Fragaria × ananassa  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Saxifragales  

Family
Rosaceae  
Grossulariaceae  

Genus
Fragaria  
Ribes  

Species
F. ananassa  
R. uva-crispa  

Generic Group
Rose  
Saxifrage  

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Difference Between Strawberry and Gooseberry

We might think that Strawberry and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Strawberry and Gooseberry with peel is 33.00 kcal and 44.00 kcal and the amount of calories without peel is 32.00 kcal and 44.00 kcal respectively. Thus, Strawberry and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Gooseberry is Rosales and Saxifragales respectively. Strawberry belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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