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Gooseberry and Tangerine


Tangerine and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Gastric irritation  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
13.34 g  
35

Fiber
4.30 g  
13
1.80 g  
30

Sugar
4.40 g  
99+
10.58 g  
26

Protein
0.88 g  
31
0.81 g  
36

Protein to Carb Ratio
0.09  
16
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
34.00 mcg  
17

Vitamin B1 (Thiamin)
0.04 mg  
24
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
26

Vitamin B3 (Niacin)
0.30 mg  
99+
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.22 mg  
31

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.08 mg  
21

Vitamin B9 (Folic acid)
6.00 mcg  
29
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
27.70 mg  
33
26.70 mg  
34

Vitamin E (Tocopherole)
0.37 mg  
25
0.20 mg  
34

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
138.00 mcg  
7

Choline
0.00 mg  
39
10.20 mg  
7

Fat
0.58 g  
15
0.31 g  
27

Minerals
  
  

Potassium
198.00 mg  
37
166.00 mg  
99+

Iron
0.31 mg  
34
0.15 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
25.00 mg  
18
37.00 mg  
10

Magnesium
10.00 mg  
25
12.00 mg  
23

Zinc
0.12 mg  
21
0.07 mg  
26

Phosphorus
27.00 mg  
19
20.00 mg  
25

Manganese
0.14 mg  
27
0.04 mg  
99+

Copper
0.07 mg  
32
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
18.00 mg  
28

Omega 6s
271.00 mg  
6
48.00 mg  
35

Sterol
  
  

Phytosterol
0.00 mg  
26
24.00 mg  
6

Water Content
87.87 g  
24
85.17 g  
39

Ash
0.49 g  
28
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
53.00 kcal  
29

Calories in Fresh Fruit without Peel
44.00 kcal  
35
53.00 kcal  
29

Calories in Frozen Form
44.00 kcal  
36
53.00 kcal  
27

Calories in Dried Form
360.00 kcal  
10
340.00 kcal  
16

Calories in Canned Form
73.00 kcal  
21
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
43.00 kcal  
35

Calories in Jam
150.00 kcal  
33
50.00 kcal  
38

Calories in Pie
240.00 kcal  
99+
370.00 kcal  
9

Characteristics

Type
Berry, Tree fruit  
Citrus  

Season
Summer  
Winter  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Orange  

Inside Color
Yellowish Green  
Orange  

Shape
Round  
Round  

Texture
Crispy  
Succulent  

Taste
Astringent  
Sweet-Sour  

Origin
Africa, Europe, South-West Asia  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Well-drained  

Soil pH
6-6.8  
6-7.5  

Climatic Conditions
Dry, Warm  
Sunny  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Germany  
China  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
-  
China  

Top Exporter
-  
Spain  

Scientific Name

Botanical Name
Ribes uva-crispa  
Citrus reticulata  

Synonym
Ribes grossularia  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Saxifragales  
Sapindales  

Family
Grossulariaceae  
Rutaceae  

Genus
Ribes  
Citrus  

Species
R. uva-crispa  
C. reticulata  

Generic Group
Saxifrage  
Citrus fruit  

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Difference Between Gooseberry and Tangerine

We might think that Gooseberry and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Tangerine is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Tangerine with peel is 44.00 kcal and 53.00 kcal and the amount of calories without peel is 44.00 kcal and 53.00 kcal respectively. Thus, Gooseberry and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Tangerine is Saxifragales and Sapindales respectively. Gooseberry belongs to Grossulariaceae family and Tangerine belongs to Rutaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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