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Tangerine and Gooseberry


Gooseberry and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
10.18 g   
99+

Fiber
1.80 g   
28
4.30 g   
13

Sugar
10.58 g   
19
Not Available   

Protein
0.81 g   
36
0.88 g   
31

Protein to Carb Ratio
0.06   
21
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.06 mg   
16
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.03 mg   
30

Vitamin B3 (Niacin)
0.38 mg   
38
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.08 mg   
20

Vitamin B9 (Folic acid)
16.00 mcg   
19
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
26.70 mg   
34
27.70 mg   
33

Vitamin E (Tocopherole)
0.20 mg   
29
0.37 mg   
21

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
138.00 mcg   
6
Not Available   

Choline
10.20 mg   
6
Not Available   

Fat
0.31 g   
27
0.58 g   
15

Minerals
  
  

Potassium
166.00 mg   
99+
198.00 mg   
36

Iron
0.15 mg   
99+
0.31 mg   
34

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
37.00 mg   
10
25.00 mg   
18

Magnesium
12.00 mg   
23
10.00 mg   
25

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
20.00 mg   
25
27.00 mg   
19

Manganese
0.04 mg   
99+
0.14 mg   
23

Copper
0.04 mg   
99+
0.07 mg   
32

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
46.00 mg   
17

Omega 6s
48.00 mg   
34
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
85.17 g   
37
87.87 g   
22

Ash
0.38 g   
34
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
61.00 kcal   
18
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
40.00 kcal   
35

Calories in Jam
50.00 kcal   
38
150.00 kcal   
33

Calories in Pie
370.00 kcal   
8
240.00 kcal   
38

Characteristics

Type
Citrus   
Berry, Tree fruit   

Season
Winter   
Summer   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
No   
Yes   

Color
Orange   
Green, Purple, Red, Yellow   

Inside Color
Orange   
Yellowish Green   

Shape
Round   
Round   

Texture
Succulent   
Crispy   

Taste
Sweet-Sour   
Astringent   

Origin
South-Eastern Asia   
Africa, Europe, South-West Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loamy, Well-drained   

Soil pH
6-7.5   
6-6.8   

Climatic Conditions
Sunny   
Dry, Warm   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Germany   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
China   
Not Available   

Top Exporter
Spain   
Not Available   

Scientific Name

Botanical Name
Citrus reticulata   
Ribes uva-crispa   

Synonym
Citrus clementina or Citrus nobilis   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Saxifragales   

Family
Rutaceae   
Grossulariaceae   

Genus
Citrus   
Ribes   

Species
C. reticulata   
R. uva-crispa   

Generic Group
Citrus fruit   
Saxifrage   

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Difference Between Tangerine and Gooseberry

We might think that Tangerine and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Tangerine and Gooseberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Gooseberry is Sapindales and Saxifragales respectively. Tangerine belongs to Rutaceae family and Gooseberry belongs to Grossulariaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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