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Tangerine vs Gooseberry


Gooseberry vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
10.18 g  
99+

Fiber
1.80 g  
30
4.30 g  
13

Sugar
10.58 g  
26
4.40 g  
99+

Protein
0.81 g  
36
0.88 g  
31

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.06 mg  
16
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.03 mg  
30

Vitamin B3 (Niacin)
0.38 mg  
38
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.08 mg  
20

Vitamin B9 (Folic acid)
16.00 mcg  
19
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
26.70 mg  
34
27.70 mg  
33

Vitamin E (Tocopherole)
0.20 mg  
34
0.37 mg  
25

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
70.00 mcg  
23

Choline
10.20 mg  
7
0.00 mg  
39

Fat
0.31 g  
27
0.58 g  
15

Minerals
  
  

Potassium
166.00 mg  
99+
198.00 mg  
37

Iron
0.15 mg  
99+
0.31 mg  
34

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
37.00 mg  
10
25.00 mg  
18

Magnesium
12.00 mg  
23
10.00 mg  
25

Zinc
0.07 mg  
26
0.12 mg  
21

Phosphorus
20.00 mg  
25
27.00 mg  
19

Manganese
0.04 mg  
99+
0.14 mg  
27

Copper
0.04 mg  
99+
0.07 mg  
32

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
46.00 mg  
19

Omega 6s
48.00 mg  
35
271.00 mg  
6

Sterol
  
  

Phytosterol
24.00 mg  
6
0.00 mg  
26

Water Content
85.17 g  
39
87.87 g  
24

Ash
0.38 g  
35
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
44.00 kcal  
37

Calories in Fresh Fruit without Peel
53.00 kcal  
29
44.00 kcal  
35

Calories in Frozen Form
53.00 kcal  
27
44.00 kcal  
36

Calories in Dried Form
340.00 kcal  
16
360.00 kcal  
10

Calories in Canned Form
61.00 kcal  
26
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
40.00 kcal  
37

Calories in Jam
50.00 kcal  
38
150.00 kcal  
33

Calories in Pie
370.00 kcal  
9
240.00 kcal  
99+

Characteristics

Type
Citrus  
Berry, Tree fruit  

Season
Winter  
Summer  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
No  
Yes  

Color
Orange  
Green, Purple, Red, Yellow  

Inside Color
Orange  
Yellowish Green  

Shape
Round  
Round  

Texture
Succulent  
Crispy  

Taste
Sweet-Sour  
Astringent  

Origin
South-Eastern Asia  
Africa, Europe, South-West Asia  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loamy, Well-drained  

Soil pH
6-7.5  
6-6.8  

Climatic Conditions
Sunny  
Dry, Warm  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Germany  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
China  
-  

Top Exporter
Spain  
-  

Scientific Name

Botanical Name
Citrus reticulata  
Ribes uva-crispa  

Synonym
Citrus clementina or Citrus nobilis  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Saxifragales  

Family
Rutaceae  
Grossulariaceae  

Genus
Citrus  
Ribes  

Species
C. reticulata  
R. uva-crispa  

Generic Group
Citrus fruit  
Saxifrage  

Summary >>
<< Classification

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Compare Tangerine and Gooseberry

It is important compare Tangerine and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Tangerine vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

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