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Eggplant vs Lychee


Lychee vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
16.53 g  
19

Fiber
3.00 g  
21
1.30 g  
35

Sugar
3.53 g  
99+
15.23 g  
12

Protein
0.98 g  
27
0.83 g  
35

Protein to Carb Ratio
0.17  
10
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
25
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.07 mg  
14

Vitamin B3 (Niacin)
0.65 mg  
19
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.10 mg  
15

Vitamin B9 (Folic acid)
22.00 mcg  
12
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
71.50 mg  
7

Vitamin E (Tocopherole)
0.30 mg  
27
0.07 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.40 mcg  
38

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
0.00 mcg  
40

Choline
6.90 mg  
19
7.10 mg  
18

Fat
0.18 g  
35
0.44 g  
20

Minerals
  
  

Potassium
229.00 mg  
31
171.00 mg  
99+

Iron
0.23 mg  
99+
0.13 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
9.00 mg  
36
5.00 mg  
99+

Magnesium
14.00 mg  
20
10.00 mg  
25

Zinc
0.16 mg  
17
0.07 mg  
26

Phosphorus
24.00 mg  
21
31.00 mg  
16

Manganese
0.23 mg  
22
0.06 mg  
99+

Copper
0.08 mg  
28
0.15 mg  
11

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
65.00 mg  
12

Omega 6s
63.00 mg  
28
67.00 mg  
27

Sterol
  
  

Phytosterol
7.00 mg  
22
8.00 mg  
20

Water Content
92.30 g  
6
81.76 g  
99+

Ash
0.66 g  
18
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
66.00 kcal  
23

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
66.00 kcal  
22

Calories in Frozen Form
24.00 kcal  
99+
77.73 kcal  
14

Calories in Dried Form
212.00 kcal  
99+
277.00 kcal  
29

Calories in Canned Form
24.00 kcal  
99+
91.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
50.00 kcal  
31

Calories in Jam
-  
260.00 kcal  
14

Calories in Pie
170.00 kcal  
99+
280.00 kcal  
30

Characteristics

Type
Fruit vegetable, Tropical  
Tree fruit, Tropical  

Season
Spring, Summer  
Spring, Summer  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Bright red, Pink red  

Inside Color
White  
Greyish-white  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Bitter, Slightly sweet, Spongy  
Crunchy, Juicy, Sweet  

Origin
India  
China, Indonesia, Philippines, Vietnam  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Alluvial, Loam, Well-drained  

Soil pH
6-7  
5.5-6.5  

Climatic Conditions
Warm to hot climate  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
United States of America  
Hong Kong  

Top Exporter
China  
China  

Scientific Name

Botanical Name
Solanum melongena  
Litchi chinensis  

Synonym
Solanum ovigerum or Solanum trongum  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Sapindaceae  

Genus
Solanum  
Litchi  

Species
S. melongena  
L. chinensis  

Generic Group
-  
Soapberry  

Summary >>
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Compare Eggplant and Lychee

It is important compare Eggplant and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Eggplant vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.

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