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Eggplant vs Lychee


Lychee vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
16.53 g   
19

Fiber
3.00 g   
20
1.30 g   
33

Sugar
3.53 g   
99+
15.23 g   
8

Protein
0.98 g   
27
0.83 g   
35

Protein to Carb Ratio
0.17   
10
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
25
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.07 mg   
14

Vitamin B3 (Niacin)
0.65 mg   
19
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.10 mg   
15

Vitamin B9 (Folic acid)
22.00 mcg   
12
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
71.50 mg   
7

Vitamin E (Tocopherole)
0.30 mg   
23
0.07 mg   
38

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.40 mcg   
33

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
0.00 mcg   
36

Choline
6.90 mg   
15
7.10 mg   
14

Fat
0.18 g   
35
0.44 g   
20

Minerals
  
  

Potassium
229.00 mg   
31
171.00 mg   
99+

Iron
0.23 mg   
99+
0.13 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
9.00 mg   
35
5.00 mg   
99+

Magnesium
14.00 mg   
20
10.00 mg   
25

Zinc
0.16 mg   
17
0.07 mg   
26

Phosphorus
24.00 mg   
21
31.00 mg   
16

Manganese
0.23 mg   
19
0.06 mg   
99+

Copper
0.08 mg   
28
0.15 mg   
11

Selenium
0.30 mcg   
14
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
65.00 mg   
12

Omega 6s
63.00 mg   
28
67.00 mg   
27

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
92.30 g   
5
81.76 g   
99+

Ash
0.66 g   
17
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10

Calories in Frozen Form
Not Available   
77.73 kcal   
8

Calories in Dried Form
Not Available   
277.00 kcal   
21

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
50.00 kcal   
30

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
Not Available   
280.00 kcal   
28

Characteristics

Type
Fruit vegetable, Tropical   
Tree fruit, Tropical   

Season
Spring, Summer   
Spring, Summer   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Bright red, Pink red   

Inside Color
White   
Greyish-white   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Bitter, Slightly sweet, Spongy   
Crunchy, Juicy, Sweet   

Origin
India   
China, Indonesia, Philippines, Vietnam   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Alluvial, Loam, Well-drained   

Soil pH
6-7   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
United States of America   
Hong Kong   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Solanum melongena   
Litchi chinensis   

Synonym
Solanum ovigerum or Solanum trongum   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Sapindaceae   

Genus
Solanum   
Litchi   

Species
S. melongena   
L. chinensis   

Generic Group
Not Available   
Soapberry   

Summary >>
<< Classification

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Compare Eggplant and Lychee

It is important compare Eggplant and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Eggplant vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.

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