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Lychee vs Eggplant


Eggplant vs Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
5.88 g   
99+

Fiber
1.30 g   
33
3.00 g   
20

Sugar
15.23 g   
8
3.53 g   
99+

Protein
0.83 g   
35
0.98 g   
27

Protein to Carb Ratio
0.05   
22
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.04 mg   
25

Vitamin B3 (Niacin)
0.60 mg   
24
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.08 mg   
18

Vitamin B9 (Folic acid)
14.00 mcg   
21
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
71.50 mg   
7
2.20 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.30 mg   
23

Vitamin K (Phyllochinone)
0.40 mcg   
33
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
36.00 mcg   
24

Choline
7.10 mg   
14
6.90 mg   
15

Fat
0.44 g   
20
0.18 g   
35

Minerals
  
  

Potassium
171.00 mg   
99+
229.00 mg   
31

Iron
0.13 mg   
99+
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
5.00 mg   
99+
9.00 mg   
35

Magnesium
10.00 mg   
25
14.00 mg   
20

Zinc
0.07 mg   
26
0.16 mg   
17

Phosphorus
31.00 mg   
16
24.00 mg   
21

Manganese
0.06 mg   
99+
0.23 mg   
19

Copper
0.15 mg   
11
0.08 mg   
28

Selenium
0.60 mcg   
10
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
13.00 mg   
28

Omega 6s
67.00 mg   
27
63.00 mg   
28

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
81.76 g   
99+
92.30 g   
5

Ash
0.44 g   
30
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
25.00 kcal   
39

Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   

Calories in Frozen Form
77.73 kcal   
8
Not Available   

Calories in Dried Form
277.00 kcal   
21
Not Available   

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
30.00 kcal   
38

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
280.00 kcal   
28
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Fruit vegetable, Tropical   

Season
Spring, Summer   
Spring, Summer   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Bright red, Pink red   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Greyish-white   
White   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Crunchy, Juicy, Sweet   
Bitter, Slightly sweet, Spongy   

Origin
China, Indonesia, Philippines, Vietnam   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Sandy loam   

Soil pH
5.5-6.5   
6-7   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Warm to hot climate   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
Hong Kong   
United States of America   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Litchi chinensis   
Solanum melongena   

Synonym
Nephelium litchi   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Sapindaceae   
Solanaceae   

Genus
Litchi   
Solanum   

Species
L. chinensis   
S. melongena   

Generic Group
Soapberry   
Not Available   

Summary >>
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Compare Lychee and Eggplant

It is important compare Lychee and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Lychee vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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