Home
Compare Fruits


Lychee and Eggplant


Eggplant and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
5.88 g  
99+

Fiber
1.30 g  
35
3.00 g  
21

Sugar
15.23 g  
12
3.53 g  
99+

Protein
0.83 g  
35
0.98 g  
27

Protein to Carb Ratio
0.05  
22
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.04 mg  
25

Vitamin B3 (Niacin)
0.60 mg  
24
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
18

Vitamin B9 (Folic acid)
14.00 mcg  
21
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
71.50 mg  
7
2.20 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.30 mg  
27

Vitamin K (Phyllochinone)
0.40 mcg  
38
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
36.00 mcg  
27

Choline
7.10 mg  
18
6.90 mg  
19

Fat
0.44 g  
20
0.18 g  
35

Minerals
  
  

Potassium
171.00 mg  
99+
229.00 mg  
31

Iron
0.13 mg  
99+
0.23 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
5.00 mg  
99+
9.00 mg  
36

Magnesium
10.00 mg  
25
14.00 mg  
20

Zinc
0.07 mg  
26
0.16 mg  
17

Phosphorus
31.00 mg  
16
24.00 mg  
21

Manganese
0.06 mg  
99+
0.23 mg  
22

Copper
0.15 mg  
11
0.08 mg  
28

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
13.00 mg  
31

Omega 6s
67.00 mg  
27
63.00 mg  
28

Sterol
  
  

Phytosterol
8.00 mg  
20
7.00 mg  
22

Water Content
81.76 g  
99+
92.30 g  
6

Ash
0.44 g  
31
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
66.00 kcal  
23
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
66.00 kcal  
22
25.00 kcal  
99+

Calories in Frozen Form
77.73 kcal  
14
24.00 kcal  
99+

Calories in Dried Form
277.00 kcal  
29
212.00 kcal  
99+

Calories in Canned Form
91.00 kcal  
13
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
30.00 kcal  
40

Calories in Jam
260.00 kcal  
14
-  

Calories in Pie
280.00 kcal  
30
170.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Fruit vegetable, Tropical  

Season
Spring, Summer  
Spring, Summer  

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
No  
Yes  

Color
Bright red, Pink red  
Black, Green, Pink, Purple, Purplish black  

Inside Color
Greyish-white  
White  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Crunchy, Juicy, Sweet  
Bitter, Slightly sweet, Spongy  

Origin
China, Indonesia, Philippines, Vietnam  
India  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained  
Sandy loam  

Soil pH
5.5-6.5  
6-7  

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts  
Warm to hot climate  

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
China  
China  

Other Countries
Australia, India, South Africa, Thailand, United States of America  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
Hong Kong  
United States of America  

Top Exporter
China  
China  

Scientific Name

Botanical Name
Litchi chinensis  
Solanum melongena  

Synonym
Nephelium litchi  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Sapindaceae  
Solanaceae  

Genus
Litchi  
Solanum  

Species
L. chinensis  
S. melongena  

Generic Group
Soapberry  
-  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Lychee and Eggplant

We might think that Lychee and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Eggplant is explained here.

The amount of calories in 100 gm of fresh Lychee and Eggplant with peel is 66.00 kcal and 25.00 kcal and the amount of calories without peel is 66.00 kcal and 25.00 kcal respectively. Thus, Lychee and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Eggplant is Sapindales and Solanales respectively. Lychee belongs to Sapindaceae family and Eggplant belongs to Solanaceae family. Lychee belongs to Litchi genus of L. chinensis species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits