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Eggplant and Cucumber


Cucumber and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
3.63 g   
99+

Fiber
3.00 g   
20
0.50 g   
40

Sugar
3.53 g   
99+
1.67 g   
99+

Protein
0.98 g   
27
0.65 g   
99+

Protein to Carb Ratio
0.17   
10
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.04 mg   
25
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.03 mg   
27

Vitamin B3 (Niacin)
0.65 mg   
19
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.04 mg   
99+

Vitamin B9 (Folic acid)
22.00 mcg   
12
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
0.03 mg   
40

Vitamin K (Phyllochinone)
3.50 mcg   
19
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
23.00 mcg   
28

Choline
6.90 mg   
15
6.00 mg   
20

Fat
0.18 g   
35
0.11 g   
99+

Minerals
  
  

Potassium
229.00 mg   
31
147.00 mg   
99+

Iron
0.23 mg   
99+
0.28 mg   
37

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
9.00 mg   
35
16.00 mg   
25

Magnesium
14.00 mg   
20
13.00 mg   
22

Zinc
0.16 mg   
17
0.20 mg   
14

Phosphorus
24.00 mg   
21
24.00 mg   
21

Manganese
0.23 mg   
19
0.08 mg   
35

Copper
0.08 mg   
28
0.04 mg   
99+

Selenium
0.30 mcg   
14
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
5.00 mg   
33

Omega 6s
63.00 mg   
28
28.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
7.30 mg   
11

Water Content
92.30 g   
5
95.23 g   
1

Ash
0.66 g   
17
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
12.00 kcal   
25

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
Not Available   

Characteristics

Type
Fruit vegetable, Tropical   
Fruit vegetable, Melon   

Season
Spring, Summer   
Spring, Summer   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
Yes   
Yes   

Color
Black, Green, Pink, Purple, Purplish black   
Dark green, Green   

Inside Color
White   
White   

Shape
Oval   
Cylindrical   

Texture
Fleshy   
Crunchy   

Taste
Bitter, Slightly sweet, Spongy   
Juicy, Watery   

Origin
India   
India   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
Sandy loam   
Loam   

Soil pH
6-7   
6-6.8   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
No   
Not Available   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
France   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Solanum melongena   
Cucumis sativus   

Synonym
Solanum ovigerum or Solanum trongum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Cucurbitales   

Family
Solanaceae   
Cucurbitaceae   

Genus
Solanum   
Cucumis   

Species
S. melongena   
C. sativus   

Generic Group
Not Available   
Not Available   

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Difference Between Eggplant and Cucumber

We might think that Eggplant and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Cucumber is explained here.

The amount of calories in 100 gm of fresh Eggplant and Cucumber with peel is 25.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Eggplant and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Cucumber is Solanales and Cucurbitales respectively. Eggplant belongs to Solanaceae family and Cucumber belongs to Cucurbitaceae family. Eggplant belongs to Solanum genus of S. melongena species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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