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Cucumber and Plum


Plum and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
11.42 g   
99+

Fiber
0.50 g   
40
1.40 g   
32

Sugar
1.67 g   
99+
9.92 g   
22

Protein
0.65 g   
99+
0.70 g   
99+

Protein to Carb Ratio
0.19   
8
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.03 mg   
34
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.03 mg   
33

Vitamin B3 (Niacin)
0.10 mg   
99+
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
7.00 mcg   
28
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
0.03 mg   
40
0.26 mg   
26

Vitamin K (Phyllochinone)
16.40 mcg   
5
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
73.00 mcg   
19

Choline
6.00 mg   
20
1.90 mg   
31

Fat
0.11 g   
99+
0.28 g   
29

Minerals
  
  

Potassium
147.00 mg   
99+
157.00 mg   
99+

Iron
0.28 mg   
37
0.17 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
16.00 mg   
25
6.00 mg   
39

Magnesium
13.00 mg   
22
7.00 mg   
28

Zinc
0.20 mg   
14
0.10 mg   
23

Phosphorus
24.00 mg   
21
16.00 mg   
29

Manganese
0.08 mg   
35
0.05 mg   
99+

Copper
0.04 mg   
99+
0.06 mg   
39

Selenium
0.30 mcg   
14
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
0.00 mg   
38

Omega 6s
28.00 mg   
99+
44.00 mg   
36

Sterol
  
  

Phytosterol
7.30 mg   
11
7.00 mg   
12

Water Content
95.23 g   
1
87.02 g   
26

Ash
0.38 g   
34
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
46.00 kcal   
27

Calories in Fresh Fruit without Peel
12.00 kcal   
25
Not Available   

Calories in Frozen Form
Not Available   
49.00 kcal   
16

Calories in Dried Form
Not Available   
240.00 kcal   
34

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
Not Available   
71.00 kcal   
16

Calories in Jam
Not Available   
310.00 kcal   
9

Calories in Pie
Not Available   
294.00 kcal   
20

Characteristics

Type
Fruit vegetable, Melon   
Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
Yes   
Yes   

Color
Dark green, Green   
Pink, Purple, Red   

Inside Color
White   
Yellow   

Shape
Cylindrical   
Round   

Texture
Crunchy   
Grainy   

Taste
Juicy, Watery   
Juicy, Sweet, Tart   

Origin
India   
Caucasus   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Loam, Sandy loam   

Soil pH
6-6.8   
5.5-6.5   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
France   
United Kingdom   

Top Exporter
Spain   
Chile   

Scientific Name

Botanical Name
Cucumis sativus   
Prunus domestica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucumis   
Prunus   

Species
C. sativus   
P. domestica   

Generic Group
Not Available   
Rose   

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Difference Between Cucumber and Plum

We might think that Cucumber and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Plum is explained here.

The amount of calories in 100 gm of fresh Cucumber and Plum with peel is 15.00 kcal and 46.00 kcal and the amount of calories without peel is 12.00 kcal and Not Available respectively. Thus, Cucumber and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Plum is Cucurbitales and Rosales respectively. Cucumber belongs to Cucurbitaceae family and Plum belongs to Rosaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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