Plum and Cucumber
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Side Effects
Allergic reaction
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
3.63 g
99+
Fiber
1.40 g
32
0.50 g
40
Sugar
9.92 g
22
1.67 g
99+
Protein
0.70 g
99+
0.65 g
99+
Protein to Carb Ratio
0.06
21
0.19
8
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
5.00 mcg
30
Vitamin B1 (Thiamin)
0.03 mg
33
0.03 mg
34
Vitamin B2 (Riboflavin)
0.03 mg
33
0.03 mg
27
Vitamin B3 (Niacin)
0.42 mg
35
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.26 mg
20
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
7.00 mcg
28
Vitamin C (Ascorbic Acid)
9.50 mg
99+
2.80 mg
99+
Vitamin E (Tocopherole)
0.26 mg
26
0.03 mg
40
Vitamin K (Phyllochinone)
6.40 mcg
12
16.40 mcg
5
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
73.00 mcg
19
23.00 mcg
28
Choline
1.90 mg
31
6.00 mg
20
Fat
0.28 g
29
0.11 g
99+
Minerals
Potassium
157.00 mg
99+
147.00 mg
99+
Iron
0.17 mg
99+
0.28 mg
37
Sodium
0.00 mg
21
2.00 mg
18
Calcium
6.00 mg
39
16.00 mg
25
Magnesium
7.00 mg
28
13.00 mg
22
Zinc
0.10 mg
23
0.20 mg
14
Phosphorus
16.00 mg
29
24.00 mg
21
Manganese
0.05 mg
99+
0.08 mg
35
Copper
0.06 mg
39
0.04 mg
99+
Selenium
0.00 mcg
17
0.30 mcg
14
Fatty Acids
Omega 3s
0.00 mg
38
5.00 mg
33
Omega 6s
44.00 mg
36
28.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
7.30 mg
11
Water Content
87.02 g
26
95.23 g
1
Ash
0.40 g
33
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
15.00 kcal
99+
Calories in Fresh Fruit without Peel
Not Available
12.00 kcal
25
Calories in Frozen Form
49.00 kcal
16
Not Available
Calories in Dried Form
240.00 kcal
34
Not Available
Calories in Canned Form
63.00 kcal
17
Not Available
Calories in Foods
Calories in Juice
71.00 kcal
16
Not Available
Calories in Jam
310.00 kcal
9
Not Available
Calories in Pie
294.00 kcal
20
Not Available
Characteristics
Type
Tree fruit
Fruit vegetable, Melon
Season
Summer
Spring, Summer
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Armenian, English, Garden, Kirby, Lemon and Persian
Seedless Variety
Yes
Yes
Color
Pink, Purple, Red
Dark green, Green
Inside Color
Yellow
White
Shape
Round
Cylindrical
Texture
Grainy
Crunchy
Taste
Juicy, Sweet, Tart
Juicy, Watery
Origin
Caucasus
India
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Loam, Sandy loam
Loam
Soil pH
5.5-6.5
6-6.8
Climatic Conditions
Cold
Warm
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- Outer waxy coating of cucumber can erase the pen writing.
- Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
- It is made up of 96% water.
- English cucumber can grow longer than 2 feet.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Top Importer
United Kingdom
France
Top Exporter
Chile
Spain
Scientific Name
Botanical Name
Prunus domestica
Cucumis sativus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Prunus
Cucumis
Species
P. domestica
C. sativus
Generic Group
Rose
Not Available
Difference Between Plum and Cucumber
We might think that Plum and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Cucumber is explained here.
The amount of calories in 100 gm of fresh Plum and Cucumber with peel is 46.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Plum and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Cucumber is Rosales and Cucurbitales respectively. Plum belongs to Rosaceae family and Cucumber belongs to Cucurbitaceae family. Plum belongs to Prunus genus of P. domestica species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.
