Home
Compare Fruits


Plum and Cucumber


Cucumber and Plum


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Allergic reaction   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
3.63 g   
99+

Fiber
1.40 g   
32
0.50 g   
40

Sugar
9.92 g   
22
1.67 g   
99+

Protein
0.70 g   
99+
0.65 g   
99+

Protein to Carb Ratio
0.06   
21
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.03 mg   
33
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
27

Vitamin B3 (Niacin)
0.42 mg   
35
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
0.26 mg   
26
0.03 mg   
40

Vitamin K (Phyllochinone)
6.40 mcg   
12
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
23.00 mcg   
28

Choline
1.90 mg   
31
6.00 mg   
20

Fat
0.28 g   
29
0.11 g   
99+

Minerals
  
  

Potassium
157.00 mg   
99+
147.00 mg   
99+

Iron
0.17 mg   
99+
0.28 mg   
37

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
6.00 mg   
39
16.00 mg   
25

Magnesium
7.00 mg   
28
13.00 mg   
22

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
16.00 mg   
29
24.00 mg   
21

Manganese
0.05 mg   
99+
0.08 mg   
35

Copper
0.06 mg   
39
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
5.00 mg   
33

Omega 6s
44.00 mg   
36
28.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
7.30 mg   
11

Water Content
87.02 g   
26
95.23 g   
1

Ash
0.40 g   
33
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
12.00 kcal   
25

Calories in Frozen Form
49.00 kcal   
16
Not Available   

Calories in Dried Form
240.00 kcal   
34
Not Available   

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
71.00 kcal   
16
Not Available   

Calories in Jam
310.00 kcal   
9
Not Available   

Calories in Pie
294.00 kcal   
20
Not Available   

Characteristics

Type
Tree fruit   
Fruit vegetable, Melon   

Season
Summer   
Spring, Summer   

Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
Yes   
Yes   

Color
Pink, Purple, Red   
Dark green, Green   

Inside Color
Yellow   
White   

Shape
Round   
Cylindrical   

Texture
Grainy   
Crunchy   

Taste
Juicy, Sweet, Tart   
Juicy, Watery   

Origin
Caucasus   
India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy loam   
Loam   

Soil pH
5.5-6.5   
6-6.8   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
United Kingdom   
France   

Top Exporter
Chile   
Spain   

Scientific Name

Botanical Name
Prunus domestica   
Cucumis sativus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Cucumis   

Species
P. domestica   
C. sativus   

Generic Group
Rose   
Not Available   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Plum and Cucumber

We might think that Plum and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Cucumber is explained here.

The amount of calories in 100 gm of fresh Plum and Cucumber with peel is 46.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Plum and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Cucumber is Rosales and Cucurbitales respectively. Plum belongs to Rosaceae family and Cucumber belongs to Cucurbitaceae family. Plum belongs to Prunus genus of P. domestica species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits