Home
Compare Fruits


Plum and Lychee


Lychee and Plum


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Allergic reaction   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
16.53 g   
19

Fiber
1.40 g   
32
1.30 g   
33

Sugar
9.92 g   
22
15.23 g   
8

Protein
0.70 g   
99+
0.83 g   
35

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
33
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.07 mg   
14

Vitamin B3 (Niacin)
0.42 mg   
35
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
5.00 mcg   
30
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
71.50 mg   
7

Vitamin E (Tocopherole)
0.26 mg   
26
0.07 mg   
38

Vitamin K (Phyllochinone)
6.40 mcg   
12
0.40 mcg   
33

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
0.00 mcg   
36

Choline
1.90 mg   
31
7.10 mg   
14

Fat
0.28 g   
29
0.44 g   
20

Minerals
  
  

Potassium
157.00 mg   
99+
171.00 mg   
99+

Iron
0.17 mg   
99+
0.13 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
6.00 mg   
39
5.00 mg   
99+

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
16.00 mg   
29
31.00 mg   
16

Manganese
0.05 mg   
99+
0.06 mg   
99+

Copper
0.06 mg   
39
0.15 mg   
11

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
65.00 mg   
12

Omega 6s
44.00 mg   
36
67.00 mg   
27

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
87.02 g   
26
81.76 g   
99+

Ash
0.40 g   
33
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10

Calories in Frozen Form
49.00 kcal   
16
77.73 kcal   
8

Calories in Dried Form
240.00 kcal   
34
277.00 kcal   
21

Calories in Canned Form
63.00 kcal   
17
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
71.00 kcal   
16
50.00 kcal   
30

Calories in Jam
310.00 kcal   
9
260.00 kcal   
14

Calories in Pie
294.00 kcal   
20
280.00 kcal   
28

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Summer   
Spring, Summer   

Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
Yes   
No   

Color
Pink, Purple, Red   
Bright red, Pink red   

Inside Color
Yellow   
Greyish-white   

Shape
Round   
Oval   

Texture
Grainy   
Fleshy   

Taste
Juicy, Sweet, Tart   
Crunchy, Juicy, Sweet   

Origin
Caucasus   
China, Indonesia, Philippines, Vietnam   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy loam   
Alluvial, Loam, Well-drained   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Cold   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
United Kingdom   
Hong Kong   

Top Exporter
Chile   
China   

Scientific Name

Botanical Name
Prunus domestica   
Litchi chinensis   

Synonym
Not Available   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Prunus   
Litchi   

Species
P. domestica   
L. chinensis   

Generic Group
Rose   
Soapberry   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Plum and Lychee

We might think that Plum and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Lychee is explained here.

The amount of calories in 100 gm of fresh Plum and Lychee with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Plum and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Lychee is Rosales and Sapindales respectively. Plum belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Plum belongs to Prunus genus of P. domestica species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits