Plum and Lychee
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Side Effects
Allergic reaction
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
16.53 g
19
Fiber
1.40 g
32
1.30 g
33
Sugar
9.92 g
22
15.23 g
8
Protein
0.70 g
99+
0.83 g
35
Protein to Carb Ratio
0.06
21
0.05
22
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
33
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
33
0.07 mg
14
Vitamin B3 (Niacin)
0.42 mg
35
0.60 mg
24
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
5.00 mcg
30
14.00 mcg
21
Vitamin C (Ascorbic Acid)
9.50 mg
99+
71.50 mg
7
Vitamin E (Tocopherole)
0.26 mg
26
0.07 mg
38
Vitamin K (Phyllochinone)
6.40 mcg
12
0.40 mcg
33
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
73.00 mcg
19
0.00 mcg
36
Choline
1.90 mg
31
7.10 mg
14
Fat
0.28 g
29
0.44 g
20
Minerals
Potassium
157.00 mg
99+
171.00 mg
99+
Iron
0.17 mg
99+
0.13 mg
99+
Sodium
0.00 mg
21
1.00 mg
20
Calcium
6.00 mg
39
5.00 mg
99+
Magnesium
7.00 mg
28
10.00 mg
25
Zinc
0.10 mg
23
0.07 mg
26
Phosphorus
16.00 mg
29
31.00 mg
16
Manganese
0.05 mg
99+
0.06 mg
99+
Copper
0.06 mg
39
0.15 mg
11
Selenium
0.00 mcg
17
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
65.00 mg
12
Omega 6s
44.00 mg
36
67.00 mg
27
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
87.02 g
26
81.76 g
99+
Ash
0.40 g
33
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
Not Available
Calories in Fresh Fruit without Peel
Not Available
66.00 kcal
10
Calories in Frozen Form
49.00 kcal
16
77.73 kcal
8
Calories in Dried Form
240.00 kcal
34
277.00 kcal
21
Calories in Canned Form
63.00 kcal
17
91.00 kcal
8
Calories in Foods
Calories in Juice
71.00 kcal
16
50.00 kcal
30
Calories in Jam
310.00 kcal
9
260.00 kcal
14
Calories in Pie
294.00 kcal
20
280.00 kcal
28
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Summer
Spring, Summer
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Seedless Variety
Yes
No
Color
Pink, Purple, Red
Bright red, Pink red
Inside Color
Yellow
Greyish-white
Shape
Round
Oval
Texture
Grainy
Fleshy
Taste
Juicy, Sweet, Tart
Crunchy, Juicy, Sweet
Origin
Caucasus
China, Indonesia, Philippines, Vietnam
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy loam
Alluvial, Loam, Well-drained
Soil pH
5.5-6.5
5.5-6.5
Climatic Conditions
Cold
Absence of strong wind, Cold, Dry, Without frosts
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Australia, India, South Africa, Thailand, United States of America
Top Importer
United Kingdom
Hong Kong
Top Exporter
Chile
China
Scientific Name
Botanical Name
Prunus domestica
Litchi chinensis
Synonym
Not Available
Nephelium litchi
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Sapindaceae
Genus
Prunus
Litchi
Species
P. domestica
L. chinensis
Generic Group
Rose
Soapberry
Difference Between Plum and Lychee
We might think that Plum and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Lychee is explained here.
The amount of calories in 100 gm of fresh Plum and Lychee with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Plum and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Lychee is Rosales and Sapindales respectively. Plum belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Plum belongs to Prunus genus of P. domestica species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.
