Lychee and Clementine
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
16.53 g
19
12.02 g
99+
Fiber
1.30 g
33
1.70 g
29
Sugar
15.23 g
8
9.18 g
27
Protein
0.83 g
35
0.85 g
33
Protein to Carb Ratio
0.05
22
0.08
18
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
Not Available
Vitamin B1 (Thiamin)
0.01 mg
99+
0.09 mg
9
Vitamin B2 (Riboflavin)
0.07 mg
14
0.03 mg
30
Vitamin B3 (Niacin)
0.60 mg
24
0.64 mg
22
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
22
Vitamin B9 (Folic acid)
14.00 mcg
21
24.00 mcg
10
Vitamin C (Ascorbic Acid)
71.50 mg
7
48.80 mg
16
Vitamin E (Tocopherole)
0.07 mg
38
0.20 mg
29
Vitamin K (Phyllochinone)
0.40 mcg
33
0.00 mcg
36
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
7.10 mg
14
14.00 mg
2
Fat
0.44 g
20
0.15 g
38
Minerals
Potassium
171.00 mg
99+
177.00 mg
99+
Iron
0.13 mg
99+
0.14 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
5.00 mg
99+
30.00 mg
14
Magnesium
10.00 mg
25
10.00 mg
25
Zinc
0.07 mg
26
0.06 mg
27
Phosphorus
31.00 mg
16
21.00 mg
24
Manganese
0.06 mg
99+
0.02 mg
99+
Copper
0.15 mg
11
0.00 mg
99+
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
65.00 mg
12
Not Available
Omega 6s
67.00 mg
27
Not Available
Sterol
Water Content
81.76 g
99+
86.58 g
30
Ash
0.44 g
30
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
66.00 kcal
10
47.00 kcal
16
Calories in Frozen Form
77.73 kcal
8
Not Available
Calories in Dried Form
277.00 kcal
21
Not Available
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
50.00 kcal
30
Calories in Jam
260.00 kcal
14
49.00 kcal
39
Calories in Pie
280.00 kcal
28
249.00 kcal
35
Characteristics
Type
Tree fruit, Tropical
Citrus
Season
Spring, Summer
Autumn
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Clemenules or Nules and Nadorcott
Seedless Variety
No
No
Color
Bright red, Pink red
Orange
Inside Color
Greyish-white
Orange
Shape
Oval
Round
Texture
Fleshy
Succulent
Taste
Crunchy, Juicy, Sweet
Sweet, Tangy, Tart
Origin
China, Indonesia, Philippines, Vietnam
China
Grows on
Trees
Trees
Cultivation
Soil Type
Alluvial, Loam, Well-drained
Loam, Sandy, Well-drained
Soil pH
5.5-6.5
6-7
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Warm to hot climate
Facts
Facts about
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Spain
Other Countries
Australia, India, South Africa, Thailand, United States of America
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Top Importer
Hong Kong
United States of America
Top Exporter
China
Spain
Scientific Name
Botanical Name
Litchi chinensis
Citrus clementina
Synonym
Nephelium litchi
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Sapindaceae
Rutaceae
Genus
Litchi
Citrus
Species
L. chinensis
C. clementina
Generic Group
Soapberry
Citrus fruit
Difference Between Lychee and Clementine
We might think that Lychee and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Clementine is explained here.
The amount of calories in 100 gm of fresh Lychee and Clementine with peel is Not Available and Not Available and the amount of calories without peel is 66.00 kcal and 47.00 kcal respectively. Thus, Lychee and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Clementine is Sapindales and Sapindales respectively. Lychee belongs to Sapindaceae family and Clementine belongs to Rutaceae family. Lychee belongs to Litchi genus of L. chinensis species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.
