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Eggplant vs Cucumber


Cucumber vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
3.63 g  
99+

Fiber
3.00 g  
21
0.50 g  
99+

Sugar
3.53 g  
99+
1.67 g  
99+

Protein
0.98 g  
27
0.65 g  
99+

Protein to Carb Ratio
0.17  
10
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
25
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.03 mg  
27

Vitamin B3 (Niacin)
0.65 mg  
19
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.26 mg  
23

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.04 mg  
99+

Vitamin B9 (Folic acid)
22.00 mcg  
12
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
2.80 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.03 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
23.00 mcg  
31

Choline
6.90 mg  
19
6.00 mg  
24

Fat
0.18 g  
35
0.11 g  
99+

Minerals
  
  

Potassium
229.00 mg  
31
147.00 mg  
99+

Iron
0.23 mg  
99+
0.28 mg  
37

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
9.00 mg  
36
16.00 mg  
26

Magnesium
14.00 mg  
20
13.00 mg  
22

Zinc
0.16 mg  
17
0.20 mg  
14

Phosphorus
24.00 mg  
21
24.00 mg  
21

Manganese
0.23 mg  
22
0.08 mg  
39

Copper
0.08 mg  
28
0.04 mg  
99+

Selenium
0.30 mcg  
14
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
5.00 mg  
37

Omega 6s
63.00 mg  
28
28.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
7.30 mg  
21

Water Content
92.30 g  
6
95.23 g  
1

Ash
0.66 g  
18
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
12.00 kcal  
99+

Calories in Frozen Form
24.00 kcal  
99+
15.00 kcal  
99+

Calories in Dried Form
212.00 kcal  
99+
16.00 kcal  
99+

Calories in Canned Form
24.00 kcal  
99+
15.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
16.00 kcal  
99+

Calories in Jam
-  
-  

Calories in Pie
170.00 kcal  
99+
150.00 kcal  
99+

Characteristics

Type
Fruit vegetable, Tropical  
Fruit vegetable, Melon  

Season
Spring, Summer  
Spring, Summer  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
Yes  
Yes  

Color
Black, Green, Pink, Purple, Purplish black  
Dark green, Green  

Inside Color
White  
White  

Shape
Oval  
Cylindrical  

Texture
Fleshy  
Crunchy  

Taste
Bitter, Slightly sweet, Spongy  
Juicy, Watery  

Origin
India  
India  

Grows on
Bushes  
Vines  

Cultivation
  
  

Soil Type
Sandy loam  
Loam  

Soil pH
6-7  
6-6.8  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
No  
-  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
United States of America  
France  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Solanum melongena  
Cucumis sativus  

Synonym
Solanum ovigerum or Solanum trongum  
Cucumis sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Cucurbitales  

Family
Solanaceae  
Cucurbitaceae  

Genus
Solanum  
Cucumis  

Species
S. melongena  
C. sativus  

Generic Group
-  
-  

Summary >>
<< Classification

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Compare Eggplant and Cucumber

It is important compare Eggplant and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Eggplant vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.

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