Grape and Mulberry
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
9.80 g
99+
Fiber
0.90 g
37
1.70 g
29
Sugar
15.48 g
7
8.10 g
35
Protein
0.72 g
40
1.40 g
16
Protein to Carb Ratio
0.04
24
0.14
12
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
7.50 mcg
28
Vitamin B1 (Thiamin)
0.07 mg
12
0.03 mg
32
Vitamin B2 (Riboflavin)
0.07 mg
12
0.10 mg
9
Vitamin B3 (Niacin)
0.19 mg
99+
0.62 mg
23
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.05 mg
36
Vitamin B9 (Folic acid)
2.00 mcg
33
6.00 mcg
29
Vitamin C (Ascorbic Acid)
3.20 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.19 mg
30
0.87 mg
12
Vitamin K (Phyllochinone)
14.60 mcg
7
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
72.00 mcg
20
136.00 mcg
7
Choline
5.60 mg
22
12.30 mg
3
Fat
0.16 g
37
0.39 g
22
Minerals
Potassium
191.00 mg
39
194.00 mg
38
Iron
0.36 mg
31
1.85 mg
7
Sodium
2.00 mg
18
10.00 mg
10
Calcium
10.00 mg
34
39.00 mg
8
Magnesium
7.00 mg
28
18.00 mg
15
Zinc
0.07 mg
26
0.12 mg
21
Phosphorus
20.00 mg
25
38.00 mg
11
Manganese
0.07 mg
37
Not Available
Copper
0.13 mg
15
0.06 mg
37
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
11.00 mg
29
1.00 mg
37
Omega 6s
37.00 mg
39
206.00 mg
10
Sterol
Phytosterol
4.00 mg
14
Not Available
Water Content
80.50 g
99+
87.68 g
23
Ash
0.50 g
26
0.69 g
16
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
43.00 kcal
30
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
104.00 kcal
4
43.00 kcal
20
Calories in Dried Form
250.00 kcal
29
325.00 kcal
13
Calories in Canned Form
76.00 kcal
12
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
40.00 kcal
35
Calories in Jam
260.00 kcal
14
297.00 kcal
10
Calories in Pie
283.00 kcal
26
196.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
Autumn, Summer
Spring, Summer
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
Yes
No
Color
Green, Red
Pink, Purple, White
Inside Color
Light Green
Pink
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Sweet-Sour
Tart
Origin
Western Asia, Central Europe
China
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Clay, Loam
Soil pH
5.5-6.5
6.5-6.8
Climatic Conditions
Warm
Sunny
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
China
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
United States of America
Not Available
Top Exporter
Chile
China
Scientific Name
Botanical Name
Vitis vinifera
Morus Alba
Synonym
Not Available
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Vitales
Rosales
Family
Vitaceae
Moraceae
Genus
Vitis
Morus
Species
Vitis vinifera
M. alba
Generic Group
Grape
Mulberry
Difference Between Grape and Mulberry
We might think that Grape and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Mulberry is explained here.
The amount of calories in 100 gm of fresh Grape and Mulberry with peel is 69.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Mulberry is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Mulberry belongs to Moraceae family. Grape belongs to Vitis genus of Vitis vinifera species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.
