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Grape and Mulberry


Mulberry and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
9.80 g   
99+

Fiber
0.90 g   
37
1.70 g   
29

Sugar
15.48 g   
7
8.10 g   
35

Protein
0.72 g   
40
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.07 mg   
12
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.10 mg   
9

Vitamin B3 (Niacin)
0.19 mg   
99+
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.05 mg   
36

Vitamin B9 (Folic acid)
2.00 mcg   
33
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.19 mg   
30
0.87 mg   
12

Vitamin K (Phyllochinone)
14.60 mcg   
7
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
136.00 mcg   
7

Choline
5.60 mg   
22
12.30 mg   
3

Fat
0.16 g   
37
0.39 g   
22

Minerals
  
  

Potassium
191.00 mg   
39
194.00 mg   
38

Iron
0.36 mg   
31
1.85 mg   
7

Sodium
2.00 mg   
18
10.00 mg   
10

Calcium
10.00 mg   
34
39.00 mg   
8

Magnesium
7.00 mg   
28
18.00 mg   
15

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
20.00 mg   
25
38.00 mg   
11

Manganese
0.07 mg   
37
Not Available   

Copper
0.13 mg   
15
0.06 mg   
37

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
1.00 mg   
37

Omega 6s
37.00 mg   
39
206.00 mg   
10

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
87.68 g   
23

Ash
0.50 g   
26
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
43.00 kcal   
20

Calories in Dried Form
250.00 kcal   
29
325.00 kcal   
13

Calories in Canned Form
76.00 kcal   
12
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
40.00 kcal   
35

Calories in Jam
260.00 kcal   
14
297.00 kcal   
10

Calories in Pie
283.00 kcal   
26
196.00 kcal   
99+

Characteristics

Type
Berry   
Berry   

Season
Autumn, Summer   
Spring, Summer   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
Yes   
No   

Color
Green, Red   
Pink, Purple, White   

Inside Color
Light Green   
Pink   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet-Sour   
Tart   

Origin
Western Asia, Central Europe   
China   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Clay, Loam   

Soil pH
5.5-6.5   
6.5-6.8   

Climatic Conditions
Warm   
Sunny   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Chile   
China   

Scientific Name

Botanical Name
Vitis vinifera   
Morus Alba   

Synonym
Not Available   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Vitales   
Rosales   

Family
Vitaceae   
Moraceae   

Genus
Vitis   
Morus   

Species
Vitis vinifera   
M. alba   

Generic Group
Grape   
Mulberry   

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Difference Between Grape and Mulberry

We might think that Grape and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Mulberry is explained here.

The amount of calories in 100 gm of fresh Grape and Mulberry with peel is 69.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Mulberry is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Mulberry belongs to Moraceae family. Grape belongs to Vitis genus of Vitis vinifera species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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