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Mulberry and Carambola


Carambola and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Cancer prevention, Heat stroke treatment   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
NA   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
6.73 g   
99+

Fiber
1.70 g   
29
2.80 g   
22

Sugar
8.10 g   
35
3.98 g   
99+

Protein
1.40 g   
16
1.04 g   
23

Protein to Carb Ratio
0.14   
12
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
32
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.02 mg   
99+

Vitamin B3 (Niacin)
0.62 mg   
23
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
Not Available   
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.02 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
36.40 mg   
22
34.40 mg   
24

Vitamin E (Tocopherole)
0.87 mg   
12
0.15 mg   
33

Vitamin K (Phyllochinone)
7.80 mcg   
10
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
66.00 mcg   
21

Choline
12.30 mg   
3
7.60 mg   
13

Fat
0.39 g   
22
0.33 g   
25

Minerals
  
  

Potassium
194.00 mg   
38
133.00 mg   
99+

Iron
1.85 mg   
7
0.08 mg   
99+

Sodium
10.00 mg   
10
2.00 mg   
18

Calcium
39.00 mg   
8
3.00 mg   
99+

Magnesium
18.00 mg   
15
10.00 mg   
25

Zinc
0.12 mg   
21
0.12 mg   
21

Phosphorus
38.00 mg   
11
12.00 mg   
34

Manganese
Not Available   
0.04 mg   
99+

Copper
0.06 mg   
37
0.14 mg   
13

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
27.00 mg   
22

Omega 6s
206.00 mg   
10
157.00 mg   
13

Sterol
  
  

Water Content
87.68 g   
23
91.38 g   
7

Ash
0.69 g   
16
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
31.00 kcal   
37

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
Not Available   

Calories in Dried Form
325.00 kcal   
13
300.00 kcal   
17

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
50.00 kcal   
30

Calories in Jam
297.00 kcal   
10
Not Available   

Calories in Pie
196.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Autumn, Spring, Summer   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Golden yellow, Green   

Inside Color
Pink   
Yellowish Green   

Shape
Oval   
Oval and Star(Cross section)   

Texture
Juicy   
Crispy   

Taste
Tart   
Crisp, Juicy, Sweet   

Origin
China   
Sri Lanka   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam   
Loam, Well-drained   

Soil pH
6.5-6.8   
4.5-7   

Climatic Conditions
Sunny   
Moist, Warm to hot climate   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Taiwan   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
Not Available   
Europe   

Top Exporter
China   
Malaysia   

Scientific Name

Botanical Name
Morus Alba   
Averrhoa carambola   

Synonym
Morus atropurpurea or Morus multicaulis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Oxalidales   

Family
Moraceae   
Oxalidaceae   

Genus
Morus   
Averrhoa   

Species
M. alba   
A. carambola   

Generic Group
Mulberry   
Not Available   

Benefits >>
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Difference Between Mulberry and Carambola

We might think that Mulberry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Carambola is explained here.

The amount of calories in 100 gm of fresh Mulberry and Carambola with peel is 43.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Carambola is Rosales and Oxalidales respectively. Mulberry belongs to Moraceae family and Carambola belongs to Oxalidaceae family. Mulberry belongs to Morus genus of M. alba species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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