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Carambola and Mulberry


Mulberry and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Nausea, Vomiting   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
9.80 g   
99+

Fiber
2.80 g   
22
1.70 g   
29

Sugar
3.98 g   
99+
8.10 g   
35

Protein
1.04 g   
23
1.40 g   
16

Protein to Carb Ratio
0.15   
11
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.10 mg   
9

Vitamin B3 (Niacin)
0.37 mg   
39
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
Not Available   

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.05 mg   
36

Vitamin B9 (Folic acid)
12.00 mcg   
23
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
34.40 mg   
24
36.40 mg   
22

Vitamin E (Tocopherole)
0.15 mg   
33
0.87 mg   
12

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
136.00 mcg   
7

Choline
7.60 mg   
13
12.30 mg   
3

Fat
0.33 g   
25
0.39 g   
22

Minerals
  
  

Potassium
133.00 mg   
99+
194.00 mg   
38

Iron
0.08 mg   
99+
1.85 mg   
7

Sodium
2.00 mg   
18
10.00 mg   
10

Calcium
3.00 mg   
99+
39.00 mg   
8

Magnesium
10.00 mg   
25
18.00 mg   
15

Zinc
0.12 mg   
21
0.12 mg   
21

Phosphorus
12.00 mg   
34
38.00 mg   
11

Manganese
0.04 mg   
99+
Not Available   

Copper
0.14 mg   
13
0.06 mg   
37

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
1.00 mg   
37

Omega 6s
157.00 mg   
13
206.00 mg   
10

Sterol
  
  

Water Content
91.38 g   
7
87.68 g   
23

Ash
0.52 g   
24
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
43.00 kcal   
20

Calories in Dried Form
300.00 kcal   
17
325.00 kcal   
13

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
40.00 kcal   
35

Calories in Jam
Not Available   
297.00 kcal   
10

Calories in Pie
Not Available   
196.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Spring, Summer   
Spring, Summer   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
Pink, Purple, White   

Inside Color
Yellowish Green   
Pink   

Shape
Oval and Star(Cross section)   
Oval   

Texture
Crispy   
Juicy   

Taste
Crisp, Juicy, Sweet   
Tart   

Origin
Sri Lanka   
China   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay, Loam   

Soil pH
4.5-7   
6.5-6.8   

Climatic Conditions
Moist, Warm to hot climate   
Sunny   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
China   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
Europe   
Not Available   

Top Exporter
Malaysia   
China   

Scientific Name

Botanical Name
Averrhoa carambola   
Morus Alba   

Synonym
Not Available   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Oxalidales   
Rosales   

Family
Oxalidaceae   
Moraceae   

Genus
Averrhoa   
Morus   

Species
A. carambola   
M. alba   

Generic Group
Not Available   
Mulberry   

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Difference Between Carambola and Mulberry

We might think that Carambola and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Mulberry is explained here.

The amount of calories in 100 gm of fresh Carambola and Mulberry with peel is 31.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Carambola and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Mulberry is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Mulberry belongs to Moraceae family. Carambola belongs to Averrhoa genus of A. carambola species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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