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Mulberry vs Blueberry Nutrition

Mulberry
Blueberry
Blueberry vs Mulberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.80 g   
99+
14.49 g   
29
Fiber
1.70 g   
29
2.40 g   
24
Sugar
8.10 g   
35
9.96 g   
21
Protein
1.40 g   
16
0.74 g   
39
Protein to Carb Ratio
0.14   
12
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
7.50 mcg   
28
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.03 mg   
32
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.10 mg   
9
0.04 mg   
22
Vitamin B3 (Niacin)
0.62 mg   
23
0.42 mg   
34
Vitamin B5 (Pantothenic Acid)
Not Available   
0.12 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.05 mg   
35
Vitamin B9 (Folic acid)
6.00 mcg   
29
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
36.40 mg   
22
9.70 mg   
99+
Vitamin E (Tocopherole)
0.87 mg   
12
0.57 mg   
17
Vitamin K (Phyllochinone)
7.80 mcg   
10
19.30 mcg   
4
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
136.00 mcg   
7
80.00 mcg   
17
Choline
12.30 mg   
3
6.00 mg   
20
Fat
0.39 g   
22
0.33 g   
25
Minerals
  
  
Potassium
194.00 mg   
38
77.00 mg   
99+
Iron
1.85 mg   
7
0.28 mg   
37
Sodium
10.00 mg   
10
1.00 mg   
20
Calcium
39.00 mg   
8
6.00 mg   
39
Magnesium
18.00 mg   
15
6.00 mg   
29
Zinc
0.12 mg   
21
0.16 mg   
17
Phosphorus
38.00 mg   
11
12.00 mg   
34
Manganese
Not Available   
0.34 mg   
13
Copper
0.06 mg   
37
0.06 mg   
39
Selenium
0.60 mcg   
10
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
1.00 mg   
37
58.00 mg   
13
Omega 6s
206.00 mg   
10
88.00 mg   
22
Sterol
  
  
Phytosterol
Not Available   
26.40 mg   
5
Water Content
87.68 g   
23
84.21 g   
39
Ash
0.69 g   
16
0.24 g   
40
Calories >>
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Carbs in Mulberry and Blueberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mulberry vs Blueberry Nutrition will help you choose the best fruit among the two. Carbs in Mulberry and Blueberry are 9.80 g and 14.49 g respectively. The protein content of Mulberry and Blueberry is 1.40 g and 0.74 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mulberry is 0.14 and in Blueberry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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