Mulberry and Blueberry
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Decrease in blood sugar levels, Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
14.49 g
29
Fiber
1.70 g
29
2.40 g
24
Sugar
8.10 g
35
9.96 g
21
Protein
1.40 g
16
0.74 g
39
Protein to Carb Ratio
0.14
12
0.05
22
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
32
0.04 mg
27
Vitamin B2 (Riboflavin)
0.10 mg
9
0.04 mg
22
Vitamin B3 (Niacin)
0.62 mg
23
0.42 mg
34
Vitamin B5 (Pantothenic Acid)
Not Available
0.12 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.05 mg
35
Vitamin B9 (Folic acid)
6.00 mcg
29
6.00 mcg
29
Vitamin C (Ascorbic Acid)
36.40 mg
22
9.70 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.57 mg
17
Vitamin K (Phyllochinone)
7.80 mcg
10
19.30 mcg
4
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
80.00 mcg
17
Choline
12.30 mg
3
6.00 mg
20
Fat
0.39 g
22
0.33 g
25
Minerals
Potassium
194.00 mg
38
77.00 mg
99+
Iron
1.85 mg
7
0.28 mg
37
Sodium
10.00 mg
10
1.00 mg
20
Calcium
39.00 mg
8
6.00 mg
39
Magnesium
18.00 mg
15
6.00 mg
29
Zinc
0.12 mg
21
0.16 mg
17
Phosphorus
38.00 mg
11
12.00 mg
34
Manganese
Not Available
0.34 mg
13
Copper
0.06 mg
37
0.06 mg
39
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
1.00 mg
37
58.00 mg
13
Omega 6s
206.00 mg
10
88.00 mg
22
Sterol
Phytosterol
Not Available
26.40 mg
5
Water Content
87.68 g
23
84.21 g
39
Ash
0.69 g
16
0.24 g
40
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
57.00 kcal
19
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
43.00 kcal
20
51.00 kcal
14
Calories in Dried Form
325.00 kcal
13
325.00 kcal
13
Calories in Canned Form
Not Available
88.00 kcal
9
Calories in Foods
Calories in Juice
40.00 kcal
35
50.00 kcal
30
Calories in Jam
297.00 kcal
10
250.00 kcal
19
Calories in Pie
196.00 kcal
99+
245.00 kcal
36
Characteristics
Type
Berry
Berry
Season
Spring, Summer
Summer
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Seedless Variety
No
No
Color
Pink, Purple, White
Blue, Indigo
Inside Color
Pink
Greyish-white
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Tart
Sweet
Origin
China
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Porous, Well-drained
Soil pH
6.5-6.8
4.5-5.5
Climatic Conditions
Sunny
Cold
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Canada, Germany, Netherlands, Poland
Top Importer
Not Available
United States of America
Top Exporter
China
Chile
Scientific Name
Botanical Name
Morus Alba
Vaccinium myrtillus
Synonym
Morus atropurpurea or Morus multicaulis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Dillenhidae
Order
Rosales
Ericales
Family
Moraceae
Ericaceae
Genus
Morus
Vaccinium
Species
M. alba
V. myrtillus
Generic Group
Mulberry
Heath
Difference Between Mulberry and Blueberry
We might think that Mulberry and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Blueberry is explained here.
The amount of calories in 100 gm of fresh Mulberry and Blueberry with peel is 43.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Blueberry is Rosales and Ericales respectively. Mulberry belongs to Moraceae family and Blueberry belongs to Ericaceae family. Mulberry belongs to Morus genus of M. alba species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.
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