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Mulberry and Blueberry


Blueberry and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
14.49 g   
29

Fiber
1.70 g   
29
2.40 g   
24

Sugar
8.10 g   
35
9.96 g   
21

Protein
1.40 g   
16
0.74 g   
39

Protein to Carb Ratio
0.14   
12
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
32
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.04 mg   
22

Vitamin B3 (Niacin)
0.62 mg   
23
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
Not Available   
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.05 mg   
35

Vitamin B9 (Folic acid)
6.00 mcg   
29
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
36.40 mg   
22
9.70 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.57 mg   
17

Vitamin K (Phyllochinone)
7.80 mcg   
10
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
80.00 mcg   
17

Choline
12.30 mg   
3
6.00 mg   
20

Fat
0.39 g   
22
0.33 g   
25

Minerals
  
  

Potassium
194.00 mg   
38
77.00 mg   
99+

Iron
1.85 mg   
7
0.28 mg   
37

Sodium
10.00 mg   
10
1.00 mg   
20

Calcium
39.00 mg   
8
6.00 mg   
39

Magnesium
18.00 mg   
15
6.00 mg   
29

Zinc
0.12 mg   
21
0.16 mg   
17

Phosphorus
38.00 mg   
11
12.00 mg   
34

Manganese
Not Available   
0.34 mg   
13

Copper
0.06 mg   
37
0.06 mg   
39

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
58.00 mg   
13

Omega 6s
206.00 mg   
10
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
87.68 g   
23
84.21 g   
39

Ash
0.69 g   
16
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
51.00 kcal   
14

Calories in Dried Form
325.00 kcal   
13
325.00 kcal   
13

Calories in Canned Form
Not Available   
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
50.00 kcal   
30

Calories in Jam
297.00 kcal   
10
250.00 kcal   
19

Calories in Pie
196.00 kcal   
99+
245.00 kcal   
36

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Blue, Indigo   

Inside Color
Pink   
Greyish-white   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Tart   
Sweet   

Origin
China   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Porous, Well-drained   

Soil pH
6.5-6.8   
4.5-5.5   

Climatic Conditions
Sunny   
Cold   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Canada, Germany, Netherlands, Poland   

Top Importer
Not Available   
United States of America   

Top Exporter
China   
Chile   

Scientific Name

Botanical Name
Morus Alba   
Vaccinium myrtillus   

Synonym
Morus atropurpurea or Morus multicaulis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Moraceae   
Ericaceae   

Genus
Morus   
Vaccinium   

Species
M. alba   
V. myrtillus   

Generic Group
Mulberry   
Heath   

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Difference Between Mulberry and Blueberry

We might think that Mulberry and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Blueberry is explained here.

The amount of calories in 100 gm of fresh Mulberry and Blueberry with peel is 43.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Blueberry is Rosales and Ericales respectively. Mulberry belongs to Moraceae family and Blueberry belongs to Ericaceae family. Mulberry belongs to Morus genus of M. alba species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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