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Blueberry and Mulberry


Mulberry and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
9.80 g   
99+

Fiber
2.40 g   
24
1.70 g   
29

Sugar
9.96 g   
21
8.10 g   
35

Protein
0.74 g   
39
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.10 mg   
9

Vitamin B3 (Niacin)
0.42 mg   
34
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.05 mg   
36

Vitamin B9 (Folic acid)
6.00 mcg   
29
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.57 mg   
17
0.87 mg   
12

Vitamin K (Phyllochinone)
19.30 mcg   
4
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
80.00 mcg   
17
136.00 mcg   
7

Choline
6.00 mg   
20
12.30 mg   
3

Fat
0.33 g   
25
0.39 g   
22

Minerals
  
  

Potassium
77.00 mg   
99+
194.00 mg   
38

Iron
0.28 mg   
37
1.85 mg   
7

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
6.00 mg   
39
39.00 mg   
8

Magnesium
6.00 mg   
29
18.00 mg   
15

Zinc
0.16 mg   
17
0.12 mg   
21

Phosphorus
12.00 mg   
34
38.00 mg   
11

Manganese
0.34 mg   
13
Not Available   

Copper
0.06 mg   
39
0.06 mg   
37

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
1.00 mg   
37

Omega 6s
88.00 mg   
22
206.00 mg   
10

Sterol
  
  

Phytosterol
26.40 mg   
5
Not Available   

Water Content
84.21 g   
39
87.68 g   
23

Ash
0.24 g   
40
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
51.00 kcal   
14
43.00 kcal   
20

Calories in Dried Form
325.00 kcal   
13
325.00 kcal   
13

Calories in Canned Form
88.00 kcal   
9
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
40.00 kcal   
35

Calories in Jam
250.00 kcal   
19
297.00 kcal   
10

Calories in Pie
245.00 kcal   
36
196.00 kcal   
99+

Characteristics

Type
Berry   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Blue, Indigo   
Pink, Purple, White   

Inside Color
Greyish-white   
Pink   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Tart   

Origin
North America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Clay, Loam   

Soil pH
4.5-5.5   
6.5-6.8   

Climatic Conditions
Cold   
Sunny   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Germany, Netherlands, Poland   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Chile   
China   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Morus Alba   

Synonym
Not Available   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Moraceae   

Genus
Vaccinium   
Morus   

Species
V. myrtillus   
M. alba   

Generic Group
Heath   
Mulberry   

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Difference Between Blueberry and Mulberry

We might think that Blueberry and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Mulberry is explained here.

The amount of calories in 100 gm of fresh Blueberry and Mulberry with peel is 57.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Mulberry is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Mulberry belongs to Moraceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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