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Mulberry and Green Bell Pepper


Green Bell Pepper and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
4.64 g   
99+

Fiber
1.70 g   
29
1.80 g   
28

Sugar
8.10 g   
35
2.40 g   
99+

Protein
1.40 g   
16
0.86 g   
32

Protein to Carb Ratio
0.14   
12
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.03 mg   
32
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.03 mg   
31

Vitamin B3 (Niacin)
0.62 mg   
23
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.22 mg   
7

Vitamin B9 (Folic acid)
6.00 mcg   
29
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
36.40 mg   
22
80.40 mg   
6

Vitamin E (Tocopherole)
0.87 mg   
12
0.37 mg   
21

Vitamin K (Phyllochinone)
7.80 mcg   
10
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
341.00 mcg   
3

Choline
12.30 mg   
3
5.50 mg   
23

Fat
0.39 g   
22
0.17 g   
36

Minerals
  
  

Potassium
194.00 mg   
38
175.00 mg   
99+

Iron
1.85 mg   
7
0.34 mg   
32

Sodium
10.00 mg   
10
3.00 mg   
17

Calcium
39.00 mg   
8
10.00 mg   
34

Magnesium
18.00 mg   
15
10.00 mg   
25

Zinc
0.12 mg   
21
0.13 mg   
20

Phosphorus
38.00 mg   
11
20.00 mg   
25

Manganese
Not Available   
0.12 mg   
27

Copper
0.06 mg   
37
0.07 mg   
34

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
8.00 mg   
31

Omega 6s
206.00 mg   
10
54.00 mg   
30

Sterol
  
  

Phytosterol
Not Available   
9.00 mg   
9

Water Content
87.68 g   
23
93.90 g   
4

Ash
0.69 g   
16
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
20.00 kcal   
28

Calories in Dried Form
325.00 kcal   
13
314.00 kcal   
15

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
30.00 kcal   
38

Calories in Jam
297.00 kcal   
10
Not Available   

Calories in Pie
196.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Fruit vegetable   

Season
Spring, Summer   
All seasons   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Green   

Inside Color
Pink   
Light Green   

Shape
Oval   
Irregularly oval   

Texture
Juicy   
Crispy   

Taste
Tart   
NA   

Origin
China   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Loam   
Loam   

Soil pH
6.5-6.8   
5.5-7   

Climatic Conditions
Sunny   
Warm   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
Not Available   
United States of America   

Top Exporter
China   
Canada   

Scientific Name

Botanical Name
Morus Alba   
Capsicum annuum   

Synonym
Morus atropurpurea or Morus multicaulis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Alismidae   

Order
Rosales   
Solanales   

Family
Moraceae   
Solanaceae   

Genus
Morus   
Capsicum   

Species
M. alba   
C. annum   

Generic Group
Mulberry   
Not Available   

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Difference Between Mulberry and Green Bell Pepper

We might think that Mulberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Mulberry and Green Bell Pepper with peel is 43.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Green Bell Pepper is Rosales and Solanales respectively. Mulberry belongs to Moraceae family and Green Bell Pepper belongs to Solanaceae family. Mulberry belongs to Morus genus of M. alba species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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