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Mulberry vs Green Bell Pepper


Green Bell Pepper vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  
Anti-aging benefits, Treatment of skin diseases  

Hair Benefits
Protects hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  

Side Effects
Decrease in blood sugar levels, Allergic reaction  
Allergic reaction, Mouth irritation, Throat irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.80 g  
99+
4.64 g  
99+

Fiber
1.70 g  
31
1.80 g  
30

Sugar
8.10 g  
99+
2.40 g  
99+

Protein
1.40 g  
16
0.86 g  
32

Protein to Carb Ratio
0.14  
12
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg  
30
18.00 mcg  
23

Vitamin B1 (Thiamin)
0.03 mg  
32
0.06 mg  
17

Vitamin B2 (Riboflavin)
0.10 mg  
9
0.03 mg  
31

Vitamin B3 (Niacin)
0.62 mg  
23
0.48 mg  
31

Vitamin B5 (Pantothenic Acid)
0.28 mg  
19
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.22 mg  
7

Vitamin B9 (Folic acid)
6.00 mcg  
29
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
36.40 mg  
22
80.40 mg  
6

Vitamin E (Tocopherole)
0.87 mg  
14
0.37 mg  
25

Vitamin K (Phyllochinone)
7.80 mcg  
10
7.40 mcg  
11

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
8
341.00 mcg  
3

Choline
12.30 mg  
4
5.50 mg  
27

Fat
0.39 g  
22
0.17 g  
36

Minerals
  
  

Potassium
194.00 mg  
39
175.00 mg  
99+

Iron
1.85 mg  
7
0.34 mg  
32

Sodium
10.00 mg  
10
3.00 mg  
17

Calcium
39.00 mg  
8
10.00 mg  
35

Magnesium
18.00 mg  
15
10.00 mg  
25

Zinc
0.12 mg  
21
0.13 mg  
20

Phosphorus
38.00 mg  
11
20.00 mg  
25

Manganese
0.65 mg  
7
0.12 mg  
31

Copper
0.06 mg  
37
0.07 mg  
34

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
8.00 mg  
35

Omega 6s
206.00 mg  
10
54.00 mg  
31

Sterol
  
  

Phytosterol
10.00 mg  
18
9.00 mg  
19

Water Content
87.68 g  
25
93.90 g  
4

Ash
0.69 g  
17
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
20.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
20.00 kcal  
99+

Calories in Frozen Form
43.00 kcal  
37
20.00 kcal  
99+

Calories in Dried Form
325.00 kcal  
18
314.00 kcal  
21

Calories in Canned Form
43.00 kcal  
38
20.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
30.00 kcal  
40

Calories in Jam
297.00 kcal  
10
-  

Calories in Pie
196.00 kcal  
99+
180.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable  

Season
Spring, Summer  
All seasons  

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  

Seedless Variety
No  
No  

Color
Pink, Purple, White  
Green  

Inside Color
Pink  
Light Green  

Shape
Oval  
Irregularly oval  

Texture
Juicy  
Crispy  

Taste
Tart  
-  

Origin
China  
Central America, Mexico, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay, Loam  
Loam  

Soil pH
6.5-6.8  
5.5-7  

Climatic Conditions
Sunny  
Warm  

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
China  
China  

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  

Top Importer
-  
United States of America  

Top Exporter
China  
Canada  

Scientific Name

Botanical Name
Morus Alba  
Capsicum annuum  

Synonym
Morus atropurpurea or Morus multicaulis  
Capsicum annuum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Alismidae  

Order
Rosales  
Solanales  

Family
Moraceae  
Solanaceae  

Genus
Morus  
Capsicum  

Species
M. alba  
C. annum  

Generic Group
Mulberry  
-  

Summary >>
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Compare Mulberry and Green Bell Pepper

It is important compare Mulberry and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Mulberry vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.

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