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Green Bell Pepper and Cucumber


Cucumber and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
3.63 g   
99+

Fiber
1.80 g   
28
0.50 g   
40

Sugar
2.40 g   
99+
1.67 g   
99+

Protein
0.86 g   
32
0.65 g   
99+

Protein to Carb Ratio
0.20   
7
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.06 mg   
17
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.03 mg   
27

Vitamin B3 (Niacin)
0.48 mg   
31
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.04 mg   
99+

Vitamin B9 (Folic acid)
10.00 mcg   
25
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
80.40 mg   
6
2.80 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.03 mg   
40

Vitamin K (Phyllochinone)
7.40 mcg   
11
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
341.00 mcg   
3
23.00 mcg   
28

Choline
5.50 mg   
23
6.00 mg   
20

Fat
0.17 g   
36
0.11 g   
99+

Minerals
  
  

Potassium
175.00 mg   
99+
147.00 mg   
99+

Iron
0.34 mg   
32
0.28 mg   
37

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
10.00 mg   
34
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.13 mg   
20
0.20 mg   
14

Phosphorus
20.00 mg   
25
24.00 mg   
21

Manganese
0.12 mg   
27
0.08 mg   
35

Copper
0.07 mg   
34
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
5.00 mg   
33

Omega 6s
54.00 mg   
30
28.00 mg   
99+

Sterol
  
  

Phytosterol
9.00 mg   
9
7.30 mg   
11

Water Content
93.90 g   
4
95.23 g   
1

Ash
0.40 g   
33
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
12.00 kcal   
25

Calories in Frozen Form
20.00 kcal   
28
Not Available   

Calories in Dried Form
314.00 kcal   
15
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
Not Available   

Characteristics

Type
Fruit vegetable   
Fruit vegetable, Melon   

Season
All seasons   
Spring, Summer   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
No   
Yes   

Color
Green   
Dark green, Green   

Inside Color
Light Green   
White   

Shape
Irregularly oval   
Cylindrical   

Texture
Crispy   
Crunchy   

Taste
NA   
Juicy, Watery   

Origin
Central America, Mexico, South America   
India   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
Loam   
Loam   

Soil pH
5.5-7   
6-6.8   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
No   
Not Available   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
France   

Top Exporter
Canada   
Spain   

Scientific Name

Botanical Name
Capsicum annuum   
Cucumis sativus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Solanales   
Cucurbitales   

Family
Solanaceae   
Cucurbitaceae   

Genus
Capsicum   
Cucumis   

Species
C. annum   
C. sativus   

Generic Group
Not Available   
Not Available   

Benefits >>
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Difference Between Green Bell Pepper and Cucumber

We might think that Green Bell Pepper and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Cucumber is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Cucumber with peel is 20.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Green Bell Pepper and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Cucumber is Solanales and Cucurbitales respectively. Green Bell Pepper belongs to Solanaceae family and Cucumber belongs to Cucurbitaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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