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Cucumber and Cantaloupe


Cantaloupe and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
8.16 g   
99+

Fiber
0.50 g   
40
0.90 g   
37

Sugar
1.67 g   
99+
7.86 g   
38

Protein
0.65 g   
99+
0.84 g   
34

Protein to Carb Ratio
0.19   
8
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.03 mg   
34
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.02 mg   
39

Vitamin B3 (Niacin)
0.10 mg   
99+
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
23

Vitamin B9 (Folic acid)
7.00 mcg   
28
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
36.70 mg   
21

Vitamin E (Tocopherole)
0.03 mg   
40
0.05 mg   
39

Vitamin K (Phyllochinone)
16.40 mcg   
5
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
26.00 mcg   
27

Choline
6.00 mg   
20
7.60 mg   
13

Fat
0.11 g   
99+
0.19 g   
34

Minerals
  
  

Potassium
147.00 mg   
99+
267.00 mg   
23

Iron
0.28 mg   
37
0.21 mg   
99+

Sodium
2.00 mg   
18
16.00 mg   
7

Calcium
16.00 mg   
25
9.00 mg   
35

Magnesium
13.00 mg   
22
12.00 mg   
23

Zinc
0.20 mg   
14
0.18 mg   
15

Phosphorus
24.00 mg   
21
15.00 mg   
31

Manganese
0.08 mg   
35
0.41 mg   
8

Copper
0.04 mg   
99+
0.04 mg   
99+

Selenium
0.30 mcg   
14
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
46.00 mg   
17

Omega 6s
28.00 mg   
99+
35.00 mg   
99+

Sterol
  
  

Phytosterol
7.30 mg   
11
10.00 mg   
8

Water Content
95.23 g   
1
90.15 g   
11

Ash
0.38 g   
34
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
Not Available   

Calories in Fresh Fruit without Peel
12.00 kcal   
25
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
64.00 kcal   
20

Calories in Jam
Not Available   
365.00 kcal   
4

Calories in Pie
Not Available   
316.00 kcal   
15

Characteristics

Type
Fruit vegetable, Melon   
Melon   

Season
Spring, Summer   
Summer   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
Yes   
No   

Color
Dark green, Green   
Orange   

Inside Color
White   
Creamy Orange   

Shape
Cylindrical   
Round   

Texture
Crunchy   
Juicy   

Taste
Juicy, Watery   
Juicy, Musky, Sweet   

Origin
India   
Africa, India   

Grows on
Vines   
Vines   

Cultivation
  
  

Soil Type
Loam   
Sandy   

Soil pH
6-6.8   
5-6.5   

Climatic Conditions
Warm   
Dry, Hot   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Iran, Romania, Turkey, United States of America   

Top Importer
France   
United States of America   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Cucumis sativus   
Cucumis melo var. cantalupensis   

Synonym
Not Available   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Cucurbitales   

Family
Cucurbitaceae   
Cucurbitaceae   

Genus
Cucumis   
Cucumis   

Species
C. sativus   
C. melo   

Generic Group
Not Available   
Gourd   

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Difference Between Cucumber and Cantaloupe

We might think that Cucumber and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Cucumber and Cantaloupe with peel is 15.00 kcal and Not Available and the amount of calories without peel is 12.00 kcal and 34.00 kcal respectively. Thus, Cucumber and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Cantaloupe is Cucurbitales and Cucurbitales respectively. Cucumber belongs to Cucurbitaceae family and Cantaloupe belongs to Cucurbitaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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