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Cantaloupe vs Lychee Nutrition


Lychee vs Cantaloupe Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
16.53 g   
19

Fiber
0.90 g   
37
1.30 g   
33

Sugar
7.86 g   
38
15.23 g   
8

Protein
0.84 g   
34
0.83 g   
35

Protein to Carb Ratio
0.10   
15
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
23
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.07 mg   
14

Vitamin B3 (Niacin)
0.73 mg   
16
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.10 mg   
15

Vitamin B9 (Folic acid)
21.00 mcg   
13
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
36.70 mg   
21
71.50 mg   
7

Vitamin E (Tocopherole)
0.05 mg   
39
0.07 mg   
38

Vitamin K (Phyllochinone)
2.50 mcg   
25
0.40 mcg   
33

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
0.00 mcg   
36

Choline
7.60 mg   
13
7.10 mg   
14

Fat
0.19 g   
34
0.44 g   
20

Minerals
  
  

Potassium
267.00 mg   
23
171.00 mg   
99+

Iron
0.21 mg   
99+
0.13 mg   
99+

Sodium
16.00 mg   
7
1.00 mg   
20

Calcium
9.00 mg   
35
5.00 mg   
99+

Magnesium
12.00 mg   
23
10.00 mg   
25

Zinc
0.18 mg   
15
0.07 mg   
26

Phosphorus
15.00 mg   
31
31.00 mg   
16

Manganese
0.41 mg   
8
0.06 mg   
99+

Copper
0.04 mg   
99+
0.15 mg   
11

Selenium
0.41 mcg   
12
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
65.00 mg   
12

Omega 6s
35.00 mg   
99+
67.00 mg   
27

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
81.76 g   
99+

Ash
0.65 g   
18
0.44 g   
30

Calories >>
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Carbs in Cantaloupe and Lychee

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cantaloupe vs Lychee Nutrition will help you choose the best fruit among the two. Carbs in Cantaloupe and Lychee are 8.16 g and 16.53 g respectively. The protein content of Cantaloupe and Lychee is 0.84 g and 0.83 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cantaloupe is 0.10 and in Lychee, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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