cantaloupe vs Rambutan Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.16 g
99+
16.53 g
19
serat
0.90 g
37
1.30 g
33
Sugar
7.86 g
38
15.23 g
8
protein
0.84 g
34
0.83 g
35
Protein kanggo milai rasio
0.10
15
0.05
22
vitamins
Vitamin A (retinol)
169.00 MCG
4
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
23
0.01 mg
99+
Vitamin B2 (riboflavin)
0.02 mg
39
0.07 mg
14
Vitamin B3 (niacin)
0.73 mg
16
0.60 mg
24
Vitamin B5 (pantothenic asam)
0.11 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
23
0.10 mg
15
Vitamin B9 (folic asam)
21.00 MCG
13
14.00 MCG
21
Vitamin C (Ascorbic asam)
36.70 mg
21
71.50 mg
7
Vitamin E (Tocopherole)
0.05 mg
39
0.07 mg
38
Vitamin K (Phyllochinone)
2.50 MCG
25
0.40 MCG
33
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
26.00 MCG
27
0.00 MCG
36
kolin
7.60 mg
13
7.10 mg
14
lemak
0.19 g
34
0.44 g
20
Minerals
kalium
267.00 mg
23
171.00 mg
99+
Iron
0.21 mg
99+
0.13 mg
99+
sodium
16.00 mg
7
1.00 mg
20
calcium
9.00 mg
35
5.00 mg
99+
Magnesium
12.00 mg
23
10.00 mg
25
seng
0.18 mg
15
0.07 mg
26
fosfor
15.00 mg
31
31.00 mg
16
Manganese
0.41 mg
8
0.06 mg
99+
tembaga
0.04 mg
99+
0.15 mg
11
selenium
0.41 MCG
12
0.60 MCG
10
Asam lemak
3s Omega
46.00 mg
17
65.00 mg
12
6s Omega
35.00 mg
99+
67.00 mg
27
Sterol
Phytosterol
10.00 mg
8
ora Sumadhiya
Kadar banyu
90.15 g
11
81.76 g
99+
Ash
0.65 g
18
0.44 g
30
