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Cantaloupe and Cucumber


Cucumber and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Allergic reaction, Bloating, Indigestion  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.16 g  
99+
3.63 g  
99+

Fiber
0.90 g  
37
0.50 g  
40

Sugar
7.86 g  
38
1.67 g  
99+

Protein
0.84 g  
34
0.65 g  
99+

Protein to Carb Ratio
0.10  
15
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg  
4
5.00 mcg  
30

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.03 mg  
27

Vitamin B3 (Niacin)
0.73 mg  
16
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
0.26 mg  
20

Vitamin B6 (Pyridoxin)
0.07 mg  
23
0.04 mg  
99+

Vitamin B9 (Folic acid)
21.00 mcg  
13
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
36.70 mg  
21
2.80 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
39
0.03 mg  
40

Vitamin K (Phyllochinone)
2.50 mcg  
25
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
27
23.00 mcg  
28

Choline
7.60 mg  
13
6.00 mg  
20

Fat
0.19 g  
34
0.11 g  
99+

Minerals
  
  

Potassium
267.00 mg  
23
147.00 mg  
99+

Iron
0.21 mg  
99+
0.28 mg  
37

Sodium
16.00 mg  
7
2.00 mg  
18

Calcium
9.00 mg  
35
16.00 mg  
25

Magnesium
12.00 mg  
23
13.00 mg  
22

Zinc
0.18 mg  
15
0.20 mg  
14

Phosphorus
15.00 mg  
31
24.00 mg  
21

Manganese
0.41 mg  
8
0.08 mg  
35

Copper
0.04 mg  
99+
0.04 mg  
99+

Selenium
0.41 mcg  
12
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
46.00 mg  
17
5.00 mg  
33

Omega 6s
35.00 mg  
99+
28.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
8
7.30 mg  
11

Water Content
90.15 g  
11
95.23 g  
1

Ash
0.65 g  
18
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
34.00 kcal  
20
12.00 kcal  
25

Calories in Frozen Form
34.00 kcal  
26
Not Available  

Calories in Dried Form
350.00 kcal  
11
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
64.00 kcal  
20
Not Available  

Calories in Jam
365.00 kcal  
4
Not Available  

Calories in Pie
316.00 kcal  
15
Not Available  

Characteristics

Type
Melon  
Fruit vegetable, Melon  

Season
Summer  
Spring, Summer  

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
No  
Yes  

Color
Orange  
Dark green, Green  

Inside Color
Creamy Orange  
White  

Shape
Round  
Cylindrical  

Texture
Juicy  
Crunchy  

Taste
Juicy, Musky, Sweet  
Juicy, Watery  

Origin
Africa, India  
India  

Grows on
Vines  
Vines  

Cultivation
  
  

Soil Type
Sandy  
Loam  

Soil pH
5-6.5  
6-6.8  

Climatic Conditions
Dry, Hot  
Warm  

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Iran, Romania, Turkey, United States of America  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
United States of America  
France  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis  
Cucumis sativus  

Synonym
Cucumis melo var. reticulatus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Cucurbitales  

Family
Cucurbitaceae  
Cucurbitaceae  

Genus
Cucumis  
Cucumis  

Species
C. melo  
C. sativus  

Generic Group
Gourd  
Not Available  

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Difference Between Cantaloupe and Cucumber

We might think that Cantaloupe and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Cucumber is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Cucumber with peel is Not Available and 15.00 kcal and the amount of calories without peel is 34.00 kcal and 12.00 kcal respectively. Thus, Cantaloupe and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Cucumber is Cucurbitales and Cucurbitales respectively. Cantaloupe belongs to Cucurbitaceae family and Cucumber belongs to Cucurbitaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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