Home
Compare Fruits


Cantaloupe and Cucumber


Cucumber and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Allergic reaction, Bloating, Indigestion   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
3.63 g   
99+

Fiber
0.90 g   
37
0.50 g   
40

Sugar
7.86 g   
38
1.67 g   
99+

Protein
0.84 g   
34
0.65 g   
99+

Protein to Carb Ratio
0.10   
15
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
27

Vitamin B3 (Niacin)
0.73 mg   
16
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.04 mg   
99+

Vitamin B9 (Folic acid)
21.00 mcg   
13
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
36.70 mg   
21
2.80 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.03 mg   
40

Vitamin K (Phyllochinone)
2.50 mcg   
25
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
23.00 mcg   
28

Choline
7.60 mg   
13
6.00 mg   
20

Fat
0.19 g   
34
0.11 g   
99+

Minerals
  
  

Potassium
267.00 mg   
23
147.00 mg   
99+

Iron
0.21 mg   
99+
0.28 mg   
37

Sodium
16.00 mg   
7
2.00 mg   
18

Calcium
9.00 mg   
35
16.00 mg   
25

Magnesium
12.00 mg   
23
13.00 mg   
22

Zinc
0.18 mg   
15
0.20 mg   
14

Phosphorus
15.00 mg   
31
24.00 mg   
21

Manganese
0.41 mg   
8
0.08 mg   
35

Copper
0.04 mg   
99+
0.04 mg   
99+

Selenium
0.41 mcg   
12
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
5.00 mg   
33

Omega 6s
35.00 mg   
99+
28.00 mg   
99+

Sterol
  
  

Phytosterol
10.00 mg   
8
7.30 mg   
11

Water Content
90.15 g   
11
95.23 g   
1

Ash
0.65 g   
18
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
34.00 kcal   
20
12.00 kcal   
25

Calories in Frozen Form
34.00 kcal   
26
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
Not Available   

Calories in Jam
365.00 kcal   
4
Not Available   

Calories in Pie
316.00 kcal   
15
Not Available   

Characteristics

Type
Melon   
Fruit vegetable, Melon   

Season
Summer   
Spring, Summer   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
No   
Yes   

Color
Orange   
Dark green, Green   

Inside Color
Creamy Orange   
White   

Shape
Round   
Cylindrical   

Texture
Juicy   
Crunchy   

Taste
Juicy, Musky, Sweet   
Juicy, Watery   

Origin
Africa, India   
India   

Grows on
Vines   
Vines   

Cultivation
  
  

Soil Type
Sandy   
Loam   

Soil pH
5-6.5   
6-6.8   

Climatic Conditions
Dry, Hot   
Warm   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Iran, Romania, Turkey, United States of America   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
France   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Cucumis sativus   

Synonym
Cucumis melo var. reticulatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Cucurbitales   

Family
Cucurbitaceae   
Cucurbitaceae   

Genus
Cucumis   
Cucumis   

Species
C. melo   
C. sativus   

Generic Group
Gourd   
Not Available   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Cantaloupe and Cucumber

We might think that Cantaloupe and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Cucumber is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Cucumber with peel is Not Available and 15.00 kcal and the amount of calories without peel is 34.00 kcal and 12.00 kcal respectively. Thus, Cantaloupe and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Cucumber is Cucurbitales and Cucurbitales respectively. Cantaloupe belongs to Cucurbitaceae family and Cucumber belongs to Cucurbitaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits