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Green Bell Pepper vs Mulberry


Mulberry vs Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Treatment of skin diseases  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Allergic reaction, Mouth irritation, Throat irritation  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
4.64 g  
99+
9.80 g  
99+

Fiber
1.80 g  
30
1.70 g  
31

Sugar
2.40 g  
99+
8.10 g  
99+

Protein
0.86 g  
32
1.40 g  
16

Protein to Carb Ratio
0.20  
7
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg  
23
7.50 mcg  
30

Vitamin B1 (Thiamin)
0.06 mg  
17
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.03 mg  
31
0.10 mg  
9

Vitamin B3 (Niacin)
0.48 mg  
31
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.28 mg  
19

Vitamin B6 (Pyridoxin)
0.22 mg  
7
0.05 mg  
36

Vitamin B9 (Folic acid)
10.00 mcg  
25
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
80.40 mg  
6
36.40 mg  
22

Vitamin E (Tocopherole)
0.37 mg  
25
0.87 mg  
14

Vitamin K (Phyllochinone)
7.40 mcg  
11
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
341.00 mcg  
3
136.00 mcg  
8

Choline
5.50 mg  
27
12.30 mg  
4

Fat
0.17 g  
36
0.39 g  
22

Minerals
  
  

Potassium
175.00 mg  
99+
194.00 mg  
39

Iron
0.34 mg  
32
1.85 mg  
7

Sodium
3.00 mg  
17
10.00 mg  
10

Calcium
10.00 mg  
35
39.00 mg  
8

Magnesium
10.00 mg  
25
18.00 mg  
15

Zinc
0.13 mg  
20
0.12 mg  
21

Phosphorus
20.00 mg  
25
38.00 mg  
11

Manganese
0.12 mg  
31
0.65 mg  
7

Copper
0.07 mg  
34
0.06 mg  
37

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
1.00 mg  
99+

Omega 6s
54.00 mg  
31
206.00 mg  
10

Sterol
  
  

Phytosterol
9.00 mg  
19
10.00 mg  
18

Water Content
93.90 g  
4
87.68 g  
25

Ash
0.40 g  
34
0.69 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
20.00 kcal  
99+
43.00 kcal  
38

Calories in Fresh Fruit without Peel
20.00 kcal  
99+
43.00 kcal  
36

Calories in Frozen Form
20.00 kcal  
99+
43.00 kcal  
37

Calories in Dried Form
314.00 kcal  
21
325.00 kcal  
18

Calories in Canned Form
20.00 kcal  
99+
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
40.00 kcal  
37

Calories in Jam
-  
297.00 kcal  
10

Calories in Pie
180.00 kcal  
99+
196.00 kcal  
99+

Characteristics

Type
Fruit vegetable  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
Green  
Pink, Purple, White  

Inside Color
Light Green  
Pink  

Shape
Irregularly oval  
Oval  

Texture
Crispy  
Juicy  

Taste
-  
Tart  

Origin
Central America, Mexico, South America  
China  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Clay, Loam  

Soil pH
5.5-7  
6.5-6.8  

Climatic Conditions
Warm  
Sunny  

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
United States of America  
-  

Top Exporter
Canada  
China  

Scientific Name

Botanical Name
Capsicum annuum  
Morus Alba  

Synonym
Capsicum annuum  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Alismidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Moraceae  

Genus
Capsicum  
Morus  

Species
C. annum  
M. alba  

Generic Group
-  
Mulberry  

Summary >>
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Compare Green Bell Pepper and Mulberry

It is important compare Green Bell Pepper and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Green Bell Pepper vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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