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Mulberry and Cantaloupe


Cantaloupe and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
8.16 g   
99+

Fiber
1.70 g   
29
0.90 g   
37

Sugar
8.10 g   
35
7.86 g   
38

Protein
1.40 g   
16
0.84 g   
34

Protein to Carb Ratio
0.14   
12
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.03 mg   
32
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.02 mg   
39

Vitamin B3 (Niacin)
0.62 mg   
23
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
Not Available   
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.07 mg   
23

Vitamin B9 (Folic acid)
6.00 mcg   
29
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
36.40 mg   
22
36.70 mg   
21

Vitamin E (Tocopherole)
0.87 mg   
12
0.05 mg   
39

Vitamin K (Phyllochinone)
7.80 mcg   
10
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
26.00 mcg   
27

Choline
12.30 mg   
3
7.60 mg   
13

Fat
0.39 g   
22
0.19 g   
34

Minerals
  
  

Potassium
194.00 mg   
38
267.00 mg   
23

Iron
1.85 mg   
7
0.21 mg   
99+

Sodium
10.00 mg   
10
16.00 mg   
7

Calcium
39.00 mg   
8
9.00 mg   
35

Magnesium
18.00 mg   
15
12.00 mg   
23

Zinc
0.12 mg   
21
0.18 mg   
15

Phosphorus
38.00 mg   
11
15.00 mg   
31

Manganese
Not Available   
0.41 mg   
8

Copper
0.06 mg   
37
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
46.00 mg   
17

Omega 6s
206.00 mg   
10
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
87.68 g   
23
90.15 g   
11

Ash
0.69 g   
16
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
34.00 kcal   
20

Calories in Frozen Form
43.00 kcal   
20
34.00 kcal   
26

Calories in Dried Form
325.00 kcal   
13
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
64.00 kcal   
20

Calories in Jam
297.00 kcal   
10
365.00 kcal   
4

Calories in Pie
196.00 kcal   
99+
316.00 kcal   
15

Characteristics

Type
Berry   
Melon   

Season
Spring, Summer   
Summer   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Orange   

Inside Color
Pink   
Creamy Orange   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Tart   
Juicy, Musky, Sweet   

Origin
China   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Loam   
Sandy   

Soil pH
6.5-6.8   
5-6.5   

Climatic Conditions
Sunny   
Dry, Hot   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Iran, Romania, Turkey, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Morus Alba   
Cucumis melo var. cantalupensis   

Synonym
Morus atropurpurea or Morus multicaulis   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Moraceae   
Cucurbitaceae   

Genus
Morus   
Cucumis   

Species
M. alba   
C. melo   

Generic Group
Mulberry   
Gourd   

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Difference Between Mulberry and Cantaloupe

We might think that Mulberry and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Mulberry and Cantaloupe with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Mulberry and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Cantaloupe is Rosales and Cucurbitales respectively. Mulberry belongs to Moraceae family and Cantaloupe belongs to Cucurbitaceae family. Mulberry belongs to Morus genus of M. alba species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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