Cantaloupe and Mulberry
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Allergic reaction, Bloating, Indigestion
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.16 g
99+
9.80 g
99+
Fiber
0.90 g
37
1.70 g
29
Sugar
7.86 g
38
8.10 g
35
Protein
0.84 g
34
1.40 g
16
Protein to Carb Ratio
0.10
15
0.14
12
Vitamins
Vitamin A (Retinol)
169.00 mcg
4
7.50 mcg
28
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
32
Vitamin B2 (Riboflavin)
0.02 mg
39
0.10 mg
9
Vitamin B3 (Niacin)
0.73 mg
16
0.62 mg
23
Vitamin B5 (Pantothenic Acid)
0.11 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.07 mg
23
0.05 mg
36
Vitamin B9 (Folic acid)
21.00 mcg
13
6.00 mcg
29
Vitamin C (Ascorbic Acid)
36.70 mg
21
36.40 mg
22
Vitamin E (Tocopherole)
0.05 mg
39
0.87 mg
12
Vitamin K (Phyllochinone)
2.50 mcg
25
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
26.00 mcg
27
136.00 mcg
7
Choline
7.60 mg
13
12.30 mg
3
Fat
0.19 g
34
0.39 g
22
Minerals
Potassium
267.00 mg
23
194.00 mg
38
Iron
0.21 mg
99+
1.85 mg
7
Sodium
16.00 mg
7
10.00 mg
10
Calcium
9.00 mg
35
39.00 mg
8
Magnesium
12.00 mg
23
18.00 mg
15
Zinc
0.18 mg
15
0.12 mg
21
Phosphorus
15.00 mg
31
38.00 mg
11
Manganese
0.41 mg
8
Not Available
Copper
0.04 mg
99+
0.06 mg
37
Selenium
0.41 mcg
12
0.60 mcg
10
Fatty Acids
Omega 3s
46.00 mg
17
1.00 mg
37
Omega 6s
35.00 mg
99+
206.00 mg
10
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
90.15 g
11
87.68 g
23
Ash
0.65 g
18
0.69 g
16
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
43.00 kcal
30
Calories in Fresh Fruit without Peel
34.00 kcal
20
Not Available
Calories in Frozen Form
34.00 kcal
26
43.00 kcal
20
Calories in Dried Form
350.00 kcal
11
325.00 kcal
13
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
64.00 kcal
20
40.00 kcal
35
Calories in Jam
365.00 kcal
4
297.00 kcal
10
Calories in Pie
316.00 kcal
15
196.00 kcal
99+
Characteristics
Type
Melon
Berry
Season
Summer
Spring, Summer
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
No
No
Color
Orange
Pink, Purple, White
Inside Color
Creamy Orange
Pink
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Juicy, Musky, Sweet
Tart
Origin
Africa, India
China
Grows on
Vines
Trees
Cultivation
Soil Type
Sandy
Clay, Loam
Soil pH
5-6.5
6.5-6.8
Climatic Conditions
Dry, Hot
Sunny
Facts
Facts about
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Iran, Romania, Turkey, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
United States of America
Not Available
Top Exporter
Spain
China
Scientific Name
Botanical Name
Cucumis melo var. cantalupensis
Morus Alba
Synonym
Cucumis melo var. reticulatus
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Alismidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Moraceae
Genus
Cucumis
Morus
Species
C. melo
M. alba
Generic Group
Gourd
Mulberry
Difference Between Cantaloupe and Mulberry
We might think that Cantaloupe and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Mulberry is explained here.
The amount of calories in 100 gm of fresh Cantaloupe and Mulberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Mulberry is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Mulberry belongs to Moraceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.
