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Cantaloupe and Mulberry


Mulberry and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Allergic reaction, Bloating, Indigestion  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.16 g  
99+
9.80 g  
99+

Fiber
0.90 g  
39
1.70 g  
31

Sugar
7.86 g  
99+
8.10 g  
99+

Protein
0.84 g  
34
1.40 g  
16

Protein to Carb Ratio
0.10  
15
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg  
5
7.50 mcg  
30

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.10 mg  
9

Vitamin B3 (Niacin)
0.73 mg  
16
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
0.28 mg  
19

Vitamin B6 (Pyridoxin)
0.07 mg  
23
0.05 mg  
36

Vitamin B9 (Folic acid)
21.00 mcg  
13
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
36.70 mg  
21
36.40 mg  
22

Vitamin E (Tocopherole)
0.05 mg  
99+
0.87 mg  
14

Vitamin K (Phyllochinone)
2.50 mcg  
26
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
136.00 mcg  
8

Choline
7.60 mg  
16
12.30 mg  
4

Fat
0.19 g  
34
0.39 g  
22

Minerals
  
  

Potassium
267.00 mg  
23
194.00 mg  
39

Iron
0.21 mg  
99+
1.85 mg  
7

Sodium
16.00 mg  
7
10.00 mg  
10

Calcium
9.00 mg  
36
39.00 mg  
8

Magnesium
12.00 mg  
23
18.00 mg  
15

Zinc
0.18 mg  
15
0.12 mg  
21

Phosphorus
15.00 mg  
31
38.00 mg  
11

Manganese
0.41 mg  
11
0.65 mg  
7

Copper
0.04 mg  
99+
0.06 mg  
37

Selenium
0.41 mcg  
12
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
1.00 mg  
99+

Omega 6s
35.00 mg  
99+
206.00 mg  
10

Sterol
  
  

Phytosterol
10.00 mg  
18
10.00 mg  
18

Water Content
90.15 g  
13
87.68 g  
25

Ash
0.65 g  
19
0.69 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
34.00 kcal  
99+
43.00 kcal  
38

Calories in Fresh Fruit without Peel
34.00 kcal  
99+
43.00 kcal  
36

Calories in Frozen Form
34.00 kcal  
99+
43.00 kcal  
37

Calories in Dried Form
350.00 kcal  
13
325.00 kcal  
18

Calories in Canned Form
34.00 kcal  
99+
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
64.00 kcal  
21
40.00 kcal  
37

Calories in Jam
365.00 kcal  
4
297.00 kcal  
10

Calories in Pie
316.00 kcal  
17
196.00 kcal  
99+

Characteristics

Type
Melon  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
Orange  
Pink, Purple, White  

Inside Color
Creamy Orange  
Pink  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Juicy, Musky, Sweet  
Tart  

Origin
Africa, India  
China  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Clay, Loam  

Soil pH
5-6.5  
6.5-6.8  

Climatic Conditions
Dry, Hot  
Sunny  

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Iran, Romania, Turkey, United States of America  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
United States of America  
-  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis  
Morus Alba  

Synonym
Cucumis melo var. reticulatus  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Moraceae  

Genus
Cucumis  
Morus  

Species
C. melo  
M. alba  

Generic Group
Gourd  
Mulberry  

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Difference Between Cantaloupe and Mulberry

We might think that Cantaloupe and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Mulberry is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Mulberry with peel is 34.00 kcal and 43.00 kcal and the amount of calories without peel is 34.00 kcal and 43.00 kcal respectively. Thus, Cantaloupe and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Mulberry is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Mulberry belongs to Moraceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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