Mulberry vs Plum Nutrition

Mulberry

Plum

Plum vs Mulberry Nutrition

Nutrition

Serving Size

100 g

Carbs

9.80 g

99+

11.42 g

99+

Fiber

1.70 g

1.40 g

Sugar

8.10 g

9.92 g

Protein

1.40 g

0.70 g

99+

Protein to Carb Ratio

0.14

0.06

Vitamins

Vitamin A (Retinol)

7.50 mcg

17.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

Vitamin B2 (Riboflavin)

0.10 mg

0.03 mg

Vitamin B3 (Niacin)

0.62 mg

0.42 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.05 mg

0.03 mg

99+

Vitamin B9 (Folic acid)

6.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

36.40 mg

9.50 mg

99+

Vitamin E (Tocopherole)

0.87 mg

0.26 mg

Vitamin K (Phyllochinone)

7.80 mcg

6.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

136.00 mcg

73.00 mcg

Choline

12.30 mg

1.90 mg

Fat

0.39 g

0.28 g

Minerals

Potassium

194.00 mg

157.00 mg

99+

Iron

1.85 mg

0.17 mg

99+

Sodium

10.00 mg

0.00 mg

Calcium

39.00 mg

6.00 mg

Magnesium

18.00 mg

7.00 mg

Zinc

0.12 mg

0.10 mg

Phosphorus

38.00 mg

16.00 mg

Manganese

Not Available

0.05 mg

99+

Copper

0.06 mg

Selenium

0.60 mcg

0.00 mcg

Fatty Acids

Omega 3s

1.00 mg

0.00 mg

Omega 6s

206.00 mg

44.00 mg

Sterol

Phytosterol

Not Available

7.00 mg

Water Content

87.68 g

87.02 g

Ash

0.69 g

0.40 g

Calories >>

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Carbs in Mulberry and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mulberry vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Mulberry and Plum are 9.80 g and 11.42 g respectively. The protein content of Mulberry and Plum is 1.40 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mulberry is 0.14 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.