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Mulberry and Plum


Plum and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
11.42 g   
99+

Fiber
1.70 g   
29
1.40 g   
32

Sugar
8.10 g   
35
9.92 g   
22

Protein
1.40 g   
16
0.70 g   
99+

Protein to Carb Ratio
0.14   
12
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.03 mg   
32
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.03 mg   
33

Vitamin B3 (Niacin)
0.62 mg   
23
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
Not Available   
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.03 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
36.40 mg   
22
9.50 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.26 mg   
26

Vitamin K (Phyllochinone)
7.80 mcg   
10
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
73.00 mcg   
19

Choline
12.30 mg   
3
1.90 mg   
31

Fat
0.39 g   
22
0.28 g   
29

Minerals
  
  

Potassium
194.00 mg   
38
157.00 mg   
99+

Iron
1.85 mg   
7
0.17 mg   
99+

Sodium
10.00 mg   
10
0.00 mg   
21

Calcium
39.00 mg   
8
6.00 mg   
39

Magnesium
18.00 mg   
15
7.00 mg   
28

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
38.00 mg   
11
16.00 mg   
29

Manganese
Not Available   
0.05 mg   
99+

Copper
0.06 mg   
37
0.06 mg   
39

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
206.00 mg   
10
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
87.68 g   
23
87.02 g   
26

Ash
0.69 g   
16
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
49.00 kcal   
16

Calories in Dried Form
325.00 kcal   
13
240.00 kcal   
34

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
71.00 kcal   
16

Calories in Jam
297.00 kcal   
10
310.00 kcal   
9

Calories in Pie
196.00 kcal   
99+
294.00 kcal   
20

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
No   
Yes   

Color
Pink, Purple, White   
Pink, Purple, Red   

Inside Color
Pink   
Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Grainy   

Taste
Tart   
Juicy, Sweet, Tart   

Origin
China   
Caucasus   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Clay, Loam, Sandy loam   

Soil pH
6.5-6.8   
5.5-6.5   

Climatic Conditions
Sunny   
Cold   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
Not Available   
United Kingdom   

Top Exporter
China   
Chile   

Scientific Name

Botanical Name
Morus Alba   
Prunus domestica   

Synonym
Morus atropurpurea or Morus multicaulis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Morus   
Prunus   

Species
M. alba   
P. domestica   

Generic Group
Mulberry   
Rose   

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Difference Between Mulberry and Plum

We might think that Mulberry and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Plum is explained here.

The amount of calories in 100 gm of fresh Mulberry and Plum with peel is 43.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Plum is Rosales and Rosales respectively. Mulberry belongs to Moraceae family and Plum belongs to Rosaceae family. Mulberry belongs to Morus genus of M. alba species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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